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Here comes summer!
Welcome to our June eBulletin.
Sun, sand and sea ... they add up to only one thing: summer. And it’s nearly here!
Here at Feel Good Fitness we’ve got lots of great activities to keep you occupied. Whether it’s a fitness class, a trampolining session or a special offer to bring a friend for free we can help you make your summer more active.
Great news - the outdoor pool at Pools on the Park now has extended opening times and is open Monday 6.30am-7.45pm, Tuesday-Friday 6.30am-8.00pm and Saturday and Sunday 7.00am-5.45pm.
Don’t forget we’ve got lots of fun things for the kids to do too, especially with those dreaded school holidays just around the corner!
Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive these in future newsletters.
Kind regards
Leisure at Richmond
Keep calm the school holidays are coming
A summer of fun is guaranteed here at Teddington Pools & Fitness Centre.
We offer a wide range of swimming crash courses for children of all ages and abilities throughout the summer holidays.
Swimming crash courses are a great introduction to swimming for your child. The aim of our courses is to build and improve water confidence / swimming ability in all age groups, to improve weak swimmers and to give the younger ones an introduction to water safety and structured lessons.
Our holiday crash courses are designed both for participants already in our swim school and for those that have never used the centre before.
Diving and Rookie Lifeguard courses are also available.
Don’t forget you can come and have fun with the floats in our fun time float sessions. These run every day during the school holidays, Monday to Friday 3.00 – 4.00pm and Saturday and Sunday 2.00 – 4.00pm.
Places are limited so book now to avoid disappointment!
Click here for more information on our summer holiday activities, call the centre reception on 020 3772 2999 or pick up a copy of our summer holiday brochure today.
Over 60’s annual swim membership just got better
If you are already an over 60’s annual swim member or are thinking of joining please note that this membership will now give you access to swimming at Teddington Pools & Fitness Centre and Pools on the Park.
For more information please call us on 020 3772 2999.
Adult Trampolining sessions – bring a friend for free!
Trampolining is a fun, exciting and technical sport. Our coaches are available to guide you and we welcome trampolinists of all levels of ability.
Here at Whitton Sports & Fitness Centre our trampolining course will introduce you to the basic fundamentals on the trampoline. Learning how to jump in the pike and tuck or straddle position, or do seat drops and routines. You will soon become an acrobat on the trampoline and work muscles you didn’t even know you had!
And if you’re a Whitton Sports & Fitness Centre direct debit member or a Gold member then this class is free! Numbers are limited so advanced booking is advisable.
Sessions are available:
Adult trampolining
16yrs+ Monday 7.45-8.45pm
Why not take advantage of our great special offer and bring a friend for free! Offer available on sessions during w/c 27 June only. Terms and conditions apply and places are subject to availability and must be booked in advance.
Click here for more information or contact the centre reception on 020 3772 2999.
New fitness class programme at Shene Sports & Fitness Centre
Our new revised fitness class programme at Shene Sports & Fitness Centre has just started. There’s a wide range of classes for all fitness levels including Spinning, Body Pump™, Yoga, Pilates, Stretch and Tone, Tabata and Body Conditioning.
Our energetic and enthusiastic instructors will help you get fit and have fun at the same time!
Please click here for more information or call the centre reception on 020 3772 2999.
Summer fun for children at Pools on the Park
Over the summer holidays Pools on the Park run swimming lessons for children aged 3 years and over.
Summer holiday lessons are a great addition to your child’s term time lessons and to maintain their swimming skills over the summer break. They can also be used as an intensive course for children unable to attend regular lessons during term time.
The lessons run from Monday 25 July - Friday 26 August and during this period children can be booked into as many or as few lessons as you choose on any combination of days. Spaces are limited so early booking is advised.
Private lessons are available over the summer holidays.
Click here for more information on our summer holiday activities or call Pools on the Park reception on 020 3772 2999.
Bring your friends for free and try our Body Conditioning class
Come along to Whitton Sports & Fitness Centre, try our great body conditioning class and bring a friend for free!
It’s a work out to help tone, strengthen and re-shape your body. Using a combination of hand weights, resistance bands, body bars and steps we will help you create the perfect sculpture.
Body conditioning takes place on Thursday from 8.00-9.00pm.
Don’t forget if you’re a direct debit member than all of our fitness classes are free!
Why not take advantage of this great special offer and bring a friend for free. Offer available on session’s w/c 27 June only. Terms and conditions apply, places are subject to availability and must be booked in advance.
Click here for more information or call Whitton Sports & Fitness Centre on 020 3772 2999.
Have you tried Boxercise?
Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes for a fun alternative and also improves rhythm, coordination as well as burning calories.
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. Most Boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout
Our class focuses on upper body conditioning, toning of your arms, chest and abdominals. It also includes some lower body exercises as well as improving cardiovascular fitness so is considered the perfect training workout.
Boxercise is available at Teddington Pools & Fitness Centre at the following times:
Tuesday 1.00-1.50pm
Thursday 8.00-9.00pm
Click here for more information or call Teddington Pools & Fitness Centre on 020 3772 2999.
Free Circuit class at Whitton Sports & Fitness Centre
Looking to get fit? Fancy trying a different fitness class? Then our circuit class at Whitton Sports & Fitness Centre could be just the thing for you!
Circuits is a cross training class that is great for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.
Circuits is available on Tuesday 8.00-9.00pm and all levels are welcome.
Why not take advantage of this great special offer and bring a friend for free. Offer available on session’s w/c 27 June only. Terms and conditions apply; places are subject to availability and must be booked in advance.
Please click here for more information or call Whitton Sports & Fitness Centre reception on 020 3772 2999.
New class times at Teddington Pools & Fitness Centre
We have made a few changes to our fitness classes at Teddington Pools & Fitness Centre.
Please see the below list of new times:
Tuesday
Tai Chi – new time 6.00-7.00pm
Body Tone – new time 7.00-8.00pm
Sunday
Iyengar Yoga – new time 8.40-9.55am
Body Pump™ - new time 9.55-11.00am
Click here for more information or call Teddington Pools & Fitness Centre on 020 3772 2999.
Ever thought of becoming a lifeguard?
Pools on the Park run National Pool Lifeguard Qualification (NPLQ) courses throughout the year.
The RLSS UK National Pool Lifeguard Qualification is the most awarded lifeguard qualification in the UK and Ireland and is also internationally recognised. The NPLQ course is 36 hours long with a practical assessment on theory, pool rescue, first aid and CPR.
This course is a great starting point for anyone looking for a career in the leisure industry.
Lifeguards are an integral part of the staff at a swimming pool. They keep an eye on everything happening from poolside and are qualified to intervene if a person is in trouble.
The role is nearly always offered on a part-time basis and this flexibility means it is often taken up by young people at college or university
All applicants must be 16 years or over on the last day of the course.
Over the summer Pools on the Park will be running 4 courses:
Course 1
13, 14, 15, 18, and 19 July
Course 2
27, 28, 29 July, 1 and 2 August
Course 3
10, 11, 12, 15, and 16 August
Course 4
24, 25, 26, 30 and 31 August
For more information please email Sarah at Pools on the Park on sarah.harries@richmond.gov.uk
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