London Borough of Richmond Upon Thames

February is fitness month!

Welcome to our February eBulletin.

One of the best things about February is how quickly the days lengthen! So step into spring with our fantastic memberships, sports courses and sessions, fitness classes and swimming. Staying in shape has never been so much fun.

We are very excited to announce that from Monday 4 April we will be operating Pools on the Park in Richmond. Please read our article below for more details and to find out how you can use the centre.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive these in future newsletters.

Kind regards
Leisure at Richmond

2 months free membership

If you’re committed to your fitness goals and want to save some money then our annual membership option is a great idea.

What do you need to do? Just pay for the whole year in advance and you’ll receive two months free. Yes it’s as simple as that!

Annual memberships are available on all of our Feel Good Fitness membership options (excluding joint memberships) and will provide you with all the great benefits including:

• 2 pools, 4 gyms and over 140 fitness classes
• Money back guarantees on all memberships
• Fully staffed state of the art gyms with qualified instruction
• Gold membership covers 5 centres and will include Pools on the Park, in Richmond from 4 April
• Nutritional support services available
• Specially tailored services for those new to exercise
• Complimentary personalised programmes every 14 visits
• Regular instructor led abdominal training services

Please click here for more information about our Feel Good Fitness membership packages or call us on 020 3772 2999 to arrange a tour.

Pools on the Park is coming soon

Pools on the Park is coming soon.

From Monday 4 April 2016 the London Borough of Richmond upon Thames will be operating Pools on the Park in Richmond and will become part of Feel Good Fitness.

• Refurbished gym with over 40 workout stations
• Group exercise studio with extensive range of fitness classes
• Swimming, including outdoor swimming pool*
• Feel Good Swim School, with lessons for infants, juniors and adults
• Spa including sauna, steam room and Jacuzzi

Our gold membership will include Pools on the Park, so if you’re not already a gold member why not upgrade today!

To register for more information please click here or call us on 020 3772 2999.

*opening date to be confirmed

Feel Good Swim School – new term bookings

We are dedicated to helping parents keep their children active by providing excellent, safe and a well-established Feel Good Swim School at Teddington Pools & Fitness Centre.

For those wanting to learn to swim we offer courses for all ages and abilities. We have highly qualified instructors who will help to develop confidence both in and around the water.

Our April - July courses will start w/c 11 April.

Booking dates for junior learn to swim lessons:

Assessment Week for existing pupils
For children remaining in the same class, day and time booking takes place
Monday 29 February – Saturday 5 March any time after their class.

Priority booking for existing pupils
For children who are moving up but are staying on the same day booking takes place from Monday 7 to Saturday 12 March any time after their class.

For children wanting to change day. Booking takes place from Sunday 13 March. Bookings start at 10am.

New pupil bookings
New pupils can book from Sunday 20 March onwards. Bookings start at 12noon.

We aim to challenge, encourage and motivate children to achieve their full swimming potential.

Please click here for more information or call the centre reception on 020 3772 2999.

Free adult trampolining sessions

Trampolining is a fun, exciting and technical sport. Our coaches are available to guide you and we welcome trampolinists of all levels of ability.

Here at Whitton Sports & Fitness Centre our trampolining course will introduce you to the basic fundamentals on the trampoline. Learning how to jump in the pike and tuck or straddle position, or do seat drops and routines. You will soon become an acrobat on the trampoline and work muscles you didn’t even know you had!

And if you’re a direct debit member then this class is free! Numbers are limited so advanced booking is advisable.

Sessions are available:
Adult trampolining
16yrs+ Monday 7.45-8.45pm

Click here for more information or contact the centre reception on 020 3772 2999.

It’s time to take the plunge

At Teddington Pools & Fitness Centre we have a range of adult lessons designed for varying abilities. It’s never too late to learn to swim. From lessons for the complete beginner who lacks water confidence to lessons for competent swimmers who want to improve their technique. Feel Good Swim School has it all!

Many adults would like to learn to swim given the right opportunity. Swimming is an excellent form of low impact exercise with many health benefits including weight loss, muscle toning and cardiorespiratory improvement. It’s also good fun.

We understand that you may feel embarrassed or nervous about taking swimming lessons as an adult but please don’t feel like you’re the only one.

We offer 6 week courses for beginners, intermediate or advanced swimmers. Our next term will start in April and booking is now available.

Please click here for more information or call the centre reception on 020 3772 2999.

Swimming is a total body workout that leaves you feeling energised and revitalised. So come and try one of our lessons today and get swimming.

Birthdays….let’s party!

We offer a great range of children’s parties available at Shene Sports & Fitness Centre, Hampton Sports & Fitness Centre, Whitton Sports & Fitness Centre and Teddington Sports Centre.

Sports parties include football, trampolining and karate. For that little something different why not try our dance party? We can co-ordinate the party to suit your individual needs, whether it’s choreographing a routine to High School Musical, West End shows and current pop tracks or helping the party children create their own funny dance moves. Whatever you require, we’ll make sure we offer it!

Fun Gym and Jolly Tots parties are ideal for those little ones. You can be sure they’ll have a great time on both our superb bouncy castle and playing with our impressive collection of soft play equipment.

Please call us on 020 3772 2999 or click on the centres below for more information:
Shene
Teddington
Hampton
Whitton

We promise maximum fun with minimum fuss!

Eggstra special fun in the pool this Easter!

The Easter holidays are nearly here and if you’re looking for something fun and energetic to keep the kids occupied then look no further than Teddington Pools & Fitness Centre.

We are running two weeks of swimming crash courses. A short intensive course is often the best way to learn to swim or develop your skills. Courses are available for all ages and abilities including beginners through to improvers.

One day workshops for diving are also available. These workshops are a great way to improve diving skills, learn how to do elementary dives, leading into racing dives from the side and the blocks. Diving is for children over 8 years and they must be able to swim 25 metres of all strokes.

Would you like to learn some lifeguarding skills? Then why not try our rookie lifeguard workshop. This session includes rope throwing, towing and rescues. Rookie lifeguard is for children aged 8 years and able to swim 50 metres of an efficient stroke.

For more information please call us on 020 3772 2999.

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