London Borough of Richmond Upon Thames

It’s Christmas!

Welcome to our December eBulletin.

Being active over the Christmas season means you can be indulgent on the big day without feeling guilty afterwards!

It’s nearly time to start thinking about 2016. Have you got any New Year’s resolutions? Now is the perfect time for you to commit to developing new personal goals for the New Year. Feel Good Fitness will help you improve your fitness, get back into shape or simply start from the beginning and get you on the road to a new you!

Don’t forget our sports and fitness centres are open during the Christmas holidays, excluding bank holiday. Please call us on 020 3772 2999.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive these in future newsletters.

We would like to take this opportunity to wish you a Merry Christmas and a happy and healthy New Year.

Kind regards
Leisure at Richmond

New Year…new you….new programme

Want to kick start your fitness routine? Looking for some guidance and support? Then why not book in for a re-programme today.

Why do you need a re-programme?

• It acts as an update of your progress and you will clearly see the increase in weights you are able to lift and the decreases in heart rate.

• You’ll receive feedback and advice from our fitness team. This may be to increase your weights or simply to check you are ok and getting on well.

• It will allow us to make sure you are being challenged during every session!

• It won’t cost you anything, you can update your programme when and as often as you like.

• You will receive a FREE Feel Good Fitness t-shirt after 14, 50 and 100 workouts if you continue completing your programme card.

Come and chat to a member of our fitness team and they will book you in for your 1:1 re-programme or call us today.

Teddington Pools & Fitness Centre
Shene Sports & Fitness Centre
Hampton Sports & Fitness Centre
Whitton Sports & Fitness Centre
020 3772 2999

Try a new sports course this spring – book now!

Our new spring programme is about to start so why not book a sports course today.

We offer a wide range of junior and adult courses including ballet, trampolining, karate, gymnastics, taekwondo, badminton, roller skating, street dance, basketball, football, tennis and squash.

For more information click on the sports and fitness centre below or call today and book your place!

Shene Sports & Fitness Centre
Hampton Sports & Fitness Centre
Teddington Sports Centre
Whitton Sports & Fitness Centre

For our full programme please click here or for more information and to make a booking please call us on 020 3772 2999.

Just because it’s Christmas that doesn’t mean you can’t come to the gym

At Teddington Pools & Fitness Centre and Shene Sports & Fitness Centre we have a programme of fitness classes available throughout the festive period.

Classes include Body Pump™, Pilates, Aqua, Yoga, Boxercise, Body Attack™, Zumba and Insanity to name but a few.
Please click below for our full Christmas fitness class programme.
Teddington Pools & Fitness Centre
Shene Sports & Fitness Centre

Our spin studios are also open for those wanting to burn off a few Christmas calories.
Please click below for our full Christmas spin class programme.
Teddington Pools & Fitness Centre
Shene Sports & Fitness Centre

Don’t forget we’re only closed on Christmas Day, Boxing Day, Monday 28 December and New Year’s Day and with the pool at Teddington Pools & Fitness Centre and our gyms open too (including Hampton Sports & Fitness Centre and Whitton Sports & Fitness Centre) there’s no excuse to not work out!

For more details and our festive opening hours please call us on 020 3772 2999.

Strike a pose with parents and tots yoga

Our new Parents and Tots Yoga session at Hampton Sports & Fitness Centre is a great way to have fun with your child in a relaxed, creative environment helping you both feel nurtured, calm and full of healthy vitality.

We will work with a variety of yoga postures that suit children’s little bodies and adults benefit too, drawing on children’s natural imagination and ability to have fun so they are kept engaged and active whilst receiving numerous physical and mental benefits. This will start the process of learning body and mind awareness.

So stretch your way to fitness with this fun and gentle yoga class. Be part of a yogic adventure and experience stretching through a magical journey.

Our new session will take place on Sundays 9.30-10.00am and will start on Sunday 10 January.

Please call us on 020 3772 2999 for more information.

Is your New Year’s resolution to get more active?

Are you looking to get more active but don’t like the idea of going to the gym or taking part in a fitness class. Well why not try one of our adult sports sessions at Whitton Sports & Fitness Centre?

How about adult trampolining? Our very popular and friendly Trampoline coaches will take you through different routines to improve fitness levels whilst having huge amounts of fun. Open to adults aged 16 years+
Classes are available:
Mondays 7.45-8.45pm
Classes start on Monday 4 January and are available for all levels.

Do you want to try to get back into playing badminton? Our adult Badminton Club caters for players of all standards. With a mix of experienced players and a fully qualified coach on hand to give advice should you want it, you’ll be able to enjoy badminton on your own terms. We are always looking for new players to come along and join in and we will always make you feel welcome.
Badminton Club sessions are available:
Adult Badminton Club 16yrs+
Thursday 8.30-10.30pm
We also have a session on Sunday 10.00am – 12noon (family session for adults and children aged 8+years)

Why not bring your friends along to our roller skating lessons? If you are just starting out, or are an experienced skater looking for a little extra help then why not come along to the roller lessons and our professional skate instructors will be available.

So why not try something new this New Year!

Please click here for more information or call Whitton Sport & Fitness Centre on 020 3772 2999.

Feel Good Swim School remaining spaces – book today!

It’s less than two weeks before our new lessons begin. Please see the below list of courses for infants, juniors and adults that are still available:

Toddler Availability

Carer & Baby
• Tues 11.30am – 5 SPACES
• Thurs 11am – 6 SPACES
• Fri 11.30am – 4 SPACES
Carer & Toddler
• Tues 12 noon – 5 SPACES
• Fri 12 noon – 5 SPACES
• Thurs 10.30am – 1 SPACE

Junior Availability

• Tues 1.30pm – 1 SPACE
• Tues 3.30pm – 3 SPACES
• Tues 5.30pm – 2 SPACES
• Wed 3pm – 3 SPACES
• Thurs 3pm – 2 SPACES
• Thurs 3.30pm – 1 SPACE
• Fri 5pm – 2 SPACES
• Tues 3pm – 3 SPACES
• Wed 3.30pm – 1 SPACE
• Thurs 10am – 3 SPACES
• Fri 3pm – 4 SPACES
• Mon 4pm – 1 SPACE
• Mon 5pm – 1 SPACE
• Tues 4.30pm – 2 SPACES
• Thurs 5pm – 5 SPACES
• Fri 4pm – 1 SPACE
• Sat 9am – 3 SPACES
• Mon 4.30pm – 3 SPACES
• Mon 5.30pm – 3 SPACES
• Sat 8am – 3 SPACES
• Tues 4pm – 2 SPACES
• Wed 5.30pm – 2 SPACES
• Thurs 4pm – 1 SPACE
• Wed 4pm – 2 SPACES
• Thurs 5.30pm – 4 SPACES
• Fri 4pm – 2 SPACES
• Sat 10am – 1 SPACE
• Mon 4.30pm – 2 SPACES
• Wed 4.30pm – 2 SPACES
• Mon 5pm – 8 SPACES
• Fri 5pm – 1 SPACE

Adult Availability

• Mon 8pm – 2 SPACES
• Thurs 12noon – 8 SPACES
• Mon 9pm – 6 SPACES
• Thurs 12.30pm – 7 SPACES
• Mon 8.30pm – 6 SPACES
• Thurs 1pm – 7 SPACES

Please click here for details of our swim level criteria. Please come into Teddington Pools & Fitness Centre and book your place today.

For more information please call us on 020 3772 2999.

It’s Hulabop time!

You’re just going to love Hulabop!

In fact, you’ll be having so much fun learning to hula hoop that you won’t even notice the calories you are burning. Hooping is growing fast.

In our brand new class at Hampton Sports & Fitness Centre you’ll learn how to keep the hoop spinning on different parts of your body, toning all those areas as you learn. You will also learn tricks to make the experience even more fun! Hooping has numerous benefits. It is a great cardio workout; it strengthens core muscles, improves flexibility and fitness and helps with coordination.

Hooping is ideal for people who would like to get back into fitness perhaps after an injury or having a baby. It’s very low impact so can be very beneficial for people who find jumping difficult. The repetitive movements slowly build up strength and flexibility without putting strain on joints. In fact hooping can be really helpful for people with mild arthritis.

But kids love hula hooping too! It’s great for improving coordination in children. There are endless tricks to learn and games to play so it keeps them interested.

These new Hulabop sessions are available at Hampton Sports & Fitness Centre at the following times:
Children 5+years

Tuesday 5.30-6.00pm
Adults 16+years
Tuesday 6.00-7.00pm

Sessions are available at Shene Sports & Fitness Centre too:
Children 5-11years

Monday 4.30-5.30pm
Adults 16+years
Wednesday 8.00-9.00pm

Please call us on 020 3772 2999 for more information.

Looking for a great fitness class?

Our new fitness class programmes across all of our Feel Good Fitness centres is start soon!

There’s a wide range of classes for all fitness levels including Fit Camp, Pilates, Body Flex, Yoga, Spinning, Circuits, Legs, Bums and Tums, Zumba, Body Attack™ and Stretch and Tone.

Whether you want to lose weight, increase muscle tone, stay fit or just have some fun then Feel Good Fitness is the place to be. Our energetic and enthusiastic instructors will help you get fit and have fun at the same time!

Please click on the centre below to see their extensive fitness class programme which starts from Monday 4 January:

Whitton Sports & Fitness Centre
Hampton Sports & Fitness Centre
Teddington Sports Centre

Don’t forget you can now book online for all of our fitness classes.

For more information please call us on 020 3772 2999.

Let us introduce you to spinning

Have you always felt scared to try Spinning? Why not come along to Teddington Pools & Fitness Centre and we’ll show you that there’s nothing to be scared about.

Every Saturday our experienced spinning instructor will help all beginners get acquainted with a spinning bike, explain how the class will run, show you how to set and adjust your resistance and take you through a 30 minute class.

Introduction to Spinning classes are available on Saturday 11.30am-12.15pm and will run until Saturday 30 January.

So if you’ve always wanted to try a spinning class but have felt a bit scared then why not come along and take part.

Please click here for more information or call the centre reception on 020 3772 2999.

Don’t forget this class is free for everyone!

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