Have we got a treat for you

Welcome to our October eBulletin.

With Halloween just around the corner we’ve got a whole host of treats just for you!

Following a £200,000 investment our new Feel Good Fitness Centre has opened at Shene Sports & Fitness Centre. We think you’ll agree that it really does look amazing! With over 50 fitness classes per week, 40+ station fitness suite and large junior course programme available we really are the best club in the area.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive these in future newsletters.

Kind regards
Leisure at Richmond

New Feel Good Fitness gym and studios now open!

Following a &200,000 investment our new Feel Good Fitness Centre has opened.

Just look at what Shene has to offer!

• Over 40 workout stations
• State of the art equipment
• New spin studio (opens in November)
• New group exercise studio
• Over 50 fitness classes, including LES MILLS™, classes per week

So what makes Feel Good Fitness different? We offer support to those new to exercise, complimentary personalised programmes every 14 visits and whatever your fitness level we will be there to help and support you.

We offer a range of Feel Good Fitness membership options to suit all requirements including month to month direct debit memberships with no contracts, annual and student memberships.

Why not come and have a look at how amazing Shene is.

Please click here for more information or call us on 020 3772 2999.

New spin programme available now

Our Spin Studio at Teddington Pools & Fitness Centre is re-launching and now has a new air conditioning system and blinds to keep you cool while you’re spinning.

Spinning is the great indoor cycle workout. Its great exercise; amazing fun, with brilliant music and a group atmosphere that lets you maintain individual control over your own workout.

All classes are instructor led, low impact, will burn more calories than other fitness classes and are simple to follow.

Classes are always taken at each individual’s own pace. Everyone can train together and each rider controls how hard they ride and no one will know how much resistance you have on your bike.

• Non members welcome
• No membership required
• Ideal for everyone
• Session and bundle payment options available
• Classes every day, morning, evening and lunchtime

Do I have to be a member to take part? No! We offer pay as you go bundles. These allow you to pay for just one session or a pack of 10, 20 or 30 sessions.

Please call Teddington Pools & Fitness Centre on 020 3772 2999 or click here for more information.

Want an all-round wonder sport? Try swimming

Want an activity that can burn calories and improve your muscle tone and strength? That can help your heart and lungs? A sport that improves your fitness and flexibility without straining joints or muscles? That can make you feel happier? Try going for a swim. Swimming is the ultimate lifelong sport – fun for babies and toddlers, easy on the joints for older people, as energetic or relaxing as you want it to be.

So what are you waiting for? Make swimming part of your healthy lifestyle and come along to Teddington Pools & Fitness Centre today.

Swimming is available on a pay-as-you-go basis or a monthly membership that will save you money.

Click here for more information or call Teddington Pools & Fitness Centre on 020 3772 2999.

Looking for a netball court?

Whether you’re in a league or want a game of netball with your friends, or if you want to challenge your work colleagues or run a charity tournament, we have an outdoor netball court which is floodlit, posted and in a great location at Whitton Sports & Fitness Centre. 
 
For more information or to book a court please call the centre reception on 020 3772 2999.

Are you fit enough for Teddington Sports Centre?

We want you to be part of Teddington Sports Centre, so would like to invite you to sign up for a free 7 day fitness class pass.

Just register your details at leisure@richmond.gov.uk to activate your pass.

We’ll contact you and arrange to issue your pass. Then come along to Teddington Sports Centre and take part in arrange of classes including Zumba, Core Stability, Ballet, Yoga, Stretch and Tone and the exciting LES MILLS™ BODY COMBAT™ class.

The offer is valid from 1 – 30 November 2015. Terms and conditions apply and the offer can’t be used in conjunction with any other offer.

So what are you waiting for? Come down to Teddington Sports Centre today!

Click here for more information or call us on 020 3772 2999.

Have you tried Taekwondo?

Taekwondo is a fast and effective Korean martial art form that emphasises kicking, punching and blocking – in fact the word Taekwondo means “The Art of Hand and Foot Fighting”.

The roots of Taekwondo can be traced back more than 2000 years, but the art has kept evolving to the point where its spectacular kicking techniques and fighting style can be seen as part of the Olympic Games.

Taekwondo training is a complete art and self-defense system – it promotes health and fitness, focus and discipline, plus strength and flexibility, both in body and mind.

Here at Whitton Sports & Fitness Centre we offer Taekwondo for both adults and children. Sessions are available:

Friday
Junior 8-16yrs 6.00-8.00pm
Adults 16+yrs 6.00-8.00pm

Click here for more information or call the centre reception on 020 3772 2999

Sign up today….last few places available

Swimming is a total body workout that leaves you feeling energised and revitalised. So come and try one of our lessons today and get swimming.

We offer 6 week courses for beginners, intermediate or advanced swimmers. Our next term will start w/c 2 November and you can book your place now.

Please click here for more information or call the centre reception on 020 3772 2999.

Here at Teddington Pools & Fitness Centre we aim to deliver the best swimming lessons out there; engaging and motivating all abilities and ultimately providing the perfect springboard into independent swimming. For ages 16+ we welcome beginners as well as improvers wishing to develop their overall ability.

Why put off feeling good?

Our fitness class programme at Whitton Sports & Fitness Centre offers a wide range of classes for all fitness levels including Pilates, circuits and yoga.

Our energetic and enthusiastic instructors will help you get fit and have fun at the same time!

You don’t have to be a member but why wouldn't you be with our great membership offer. Click here for more information, join now and you won’t pay anything until the end of the year!

For more information please call Whitton Sports & Fitness Centre on 020 3772 2999.

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