Leisure at Richmond January 2014 eBulletin

Welcome to our January eBulletin.

Finding it hard to stick to your new year resolutions?

Don’t worry because here at Feel Good Fitness we can help you every step of the way. We’ll give you all the support you need to get you back into shape, improve your fitness or simply start from the beginning.

Don’t forget our great new Spin studio at Teddington Pools & Fitness Centre opens in February too! For more information please see our article below.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive this information moving forward.

Kind regards
Leisure at Richmond

New Spin Studio coming soon

Our new Spin Studio at Teddington Pools & Fitness Centre opens on Monday 3 February.

• Non members welcome
• No membership required
• Ideal for everyone
• Session and bundle payment options available
• Classes everyday, morning, evening and lunchtime

Spinning is the great indoor cycle workout. Its great exercise; amazing fun, with brilliant music and a group atmosphere that lets you maintain individual control over your own workout.

All classes are instructor led, low impact, will burn more calories than other fitness classes and are simple to follow.

Classes are always taken at each individual’s own pace. Everyone can train together and each rider controls how hard they ride and no one will know how much resistance you have on your bike.

Do I have to be a member to take part? No! We offer pay as you go bundles. These allow you to pay for just one session or a pack of 10, 20 or 30 sessions.

Please call Teddington Pools & Fitness Centre on 020 8977 9911 for more information.

Introductory offer
Free classes for direct debit members.
Offer valid from 3 February to 31 March 2014

Feel Good Swim School - adult courses

Calling all adults who want to learn to swim or get into shape.

Adult swimming courses aren’t just for people who can’t swim at all. Many adults who know how to swim may not necessarily swim with an efficient swim stroke. At Teddington Pools & Fitness Centre we can help you to improve stroke development. We offer 6 week courses for beginners, intermediate or advanced swimmers.

Are courses are available:

12noon A1 – adult beginner
12.30pm A2 – adult intermediate
1.00pm A3 – adult advanced
8.00pm A1 – adult beginner
8.30pm A3 – adult advanced
9.00pm A2 – adult intermediate

12noon A1 – adult beginner
12.30pm A2 adult intermediate
1.00pm A3 – adult advanced

Please click here for more information or call the centre reception on 020 8977 9911.

With Feel Good Swim School you can meet new friends, learn a new skill for life, gain confidence in the water and have great fun!

Places still remaining...book today

Sign up for a child’s cheerleading or ballet course at Teddington Sports Centre today and you’ll get the first session free. Places are subject to availability, please quote code TSC02 when booking.

Cheerleading classes offer a mixed form of dance combining modern dance styles with acrobatics, gymnastics and lifts and cover all elements of cheerleading including cheers, chants, dance, kicks, tumbling, jumps and basic stunting. Our course is available:
6.15-7.00pm 8-11 years

Our ballet classes are taught using the syllabus from the Royal Academy of Dance and develop creativity, expression, coordination and control. The following ballet classes are available at Teddington Sports Centre:
Pre-Primary Ballet 4-6 years 12noon-12.40pm
Primary Ballet 7+ years 12.40-1.20pm

Click here for more information or contact the centre reception on 020 8977 0598

Dance and get fit at Shene

Why not come along to Shene Sports & Fitness Centre and join in our great new class Dance and Fit with Hayley.

Learn fun dance routines to upbeat music in this energetic exercise class. It’s an aerobic, fat-burning workout that tones the whole body and is guaranteed to make you look and feel great!

Dance and Fit takes place on Saturdays 9:15 - 10:15am

Don’t forget if you’re a direct debit member then this class is free!

Click here for more information or contact us on 020 8090 9630 to book a place today.

Try a Yoga class today

Come along to Teddington Sports Centre and take part in our Yoga class. Your mental clarity and self-understanding will be enhanced and your stress levels will fall as your sense of well being improves.

Each class will improve posture, enhance your breathing, and build your strength, flexibility and balance.

Why not take advantage of our Yoga special offer here at Teddington. Buy one class and get the second one half price. Offer is valid for Thursday 7.30pm class only and places are subject to availability. Please quote code TSC01 when signing up. Offer is valid until Thursday 27 February.

Click here for more information about the range of fitness classes available or call us on 020 8977 0598 to book a class today!

Smile, relax and enjoy…yoga is a journey of self exploration.

Bounce along to Hampton and try Trampolining

Here at Hampton Sports & Fitness Centre we offer a choice of trampolining for children. So why not bounce your way to fun and fitness with sessions delivered by our professional coaches.

Our trampolining programme caters for children aged five plus and runs throughout the year. We offer high quality instruction designed to develop body awareness, increase confidence and learn new skills in a fun and challenging environment.

Currently two classes are offered, aimed primarily at beginners and intermediate/advanced showing you the correct techniques and giving you all the skills to perform basic moves and routines.

Trampoline sessions are non-competitive and designed to allow the children to express a variety of movements using strength, technique and their own individual personalities.

Sessions are available:
5.30-6.30pm beginners 5+years
6.30-7.30pm Intermediate/advance 5+years

Click here for more information or contact Hampton Sports & Fitness Centre on 020 8090 0668.

Football in all conditions at Whitton Sports & Fitness Centre

Has the recent weather dampened your football team’s spirit? Has it stormed your friendly football games? Well not to worry, Whitton Sports & Fitness Centre’s Floodlit All Weather Pitch can shine some light on your games.

Our 3G All Weather Pitch provides the perfect playing surface regardless of weather. With floodlights providing the lighting at night, there won’t be any excuses not to find your teammates. The pitch can be hired, per hour, as one or two thirds of a pitch or hired as one whole pitch. We also have block booking slots available on Friday evenings and all day Saturday and Sunday.

3G Hire Charges:
• One third = &50.30 per hour
• Whole pitch = 100.50 per hour
We have home and away changing rooms, which include showers, for pre and post-game banter and celebrations. We even have referee changing rooms to ensure that your officials are in a good mood before your games.

Flooded pitches causing your team to cancel games? Not a problem. With advanced notice, you can hire the full 3G pitch for our special offer of &100.50 for a two hour weekend match.

Whether you just want to play with friends or looking to play matches let Whitton Sports & Fitness Centre become your home of football.

For more information please contact us on 020 8090 9695

Party party party!

Hampton Sports & Fitness Centre is the ideal venue for your child’s special day. Your house will stay clean and tidy and your nerves remain intact.

Fun filled football, high energy dance, bouncy trampoline and crazy karate…we have a have a different birthday party experience for your child to choose from.

So let us take the stress out of organising your child’s birthday party. Book a party today and we’ll make sure your child is the envy of the class!

Click here for more information or call Hampton Sports & Fitness Centre on 020 8090 0668 to book a party today.

Zumba special offer - buy one class, get the second half price

Are you ready to party yourself into shape at Teddington Sports Centre?

Zumba has been described as “exercise in disguise” as the classes are so much fun you will forget that you are working out!

So what happens in a typical Zumba class? Well, you move and have fun of course! Each class lasts for one hour with alternating fast and slow routines. As a result you’ll burn calories – up to 800 in one class – as you tone up and sculpt your body.

Zumba is one of the most popular group fitness classes in the world. Why? Because it’s great fun! Each Zumba class combines dance moves inspired by samba, salsa, mambo and hip hop with classic moves from aerobics to martial arts, leaving you with a unique workout guaranteed to break a sweat and raise a smile.

Why not take advantage of our Zumba special offer here at Teddington Sports Centre. Buy one class and get the second one half price. Offer is valid for Saturday 10.30am class only and places are subject to availability. Please quote code TSC01 when signing up. Offer is valid until Saturday 22 February.

Click here for more information about the range of fitness classes available or call us on 020 8977 0598 to book a class today!

Are you interested in training to be a Lifeguard?

Teddington Pools & Fitness Centre run National Pool Lifeguard Qualification (NPLQ) courses throughout the year. 

The UK National Pool Lifeguard Qualification is the most awarded lifeguard qualification in the UK and Ireland that complies with the industry requirements and is supported by RLSS, ASA, ISRM and HSE. This qualification is a recruitment requirement for a number of leisure jobs from Pool Lifeguard to Centre Manager. On successful completion of this course you will be fully qualified to work as a Pool Lifeguard in the UK. 

The NPLQ course comprises both physical training and theoretical classroom work, followed by a water based practical test, dry assessment on pool rescue, first aid, CPR (cardiopulmonary resuscitation) and lifesaving skills.
All applicants must be 16 years or over. 

The next course will be held from Monday 17 February to Saturday 22 February 2014, Monday to Friday 8.00am-4.45pm and Saturday assessment 9.30am-1.00pm. 

Please click here for more information or contact Teddington Pools & Fitness Centre on 020 8977 9911.

This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames