London Borough of Richmond Upon Thames

Leisure at Richmond October 2013 eBulletin

Welcome to our October eBulletin.

Those Christmas parties are fast approaching and here at Feel Good Fitness we’re sure you will want to look your best. So why not head to the gym, take part in a fitness class or take a dip in the swimming pool.

Don't forget we have loads of fun activities for kids taking place during the half term holidays too!

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive this information moving forward.

Kind regards

Leisure at Richmond

Join now and pay nothing until the end of the year

Unlike other clubs, there is more to us than just spending endless hours on the treadmill. You’ll receive first rate advice from our qualified team of instructors, a gym programme tailored to your individual needs and step-by-step support and motivation to help you stick to your goals. In fact, some members would even say that joining us has completely changed their lifestyle.

We pride ourselves on being different to other health club chains and understand that exercising regularly is not easy for many of us and that you want to see results quickly.

Join today and pay nothing until the end of the year! Offer is valid from 15 October to 15 November 2013. Joining fee applies.

Sign up today and feel good about:

• 2 pools, 3 gyms and 83 fitness classes
• Money back guarantees on all memberships
• Fully staffed state of the art gyms with qualified instruction
• Membership covers 5 centres
• Nutritional support services available
• Specially tailored services for those new to exercise
• Complimentary personalised programmes every 14 visits
• Regular instructor led abdominal training services

Click here for more information or call us today to arrange a tour
Teddington Pools & Fitness Centre 020 8977 9911
Shene Sports & Fitness Centre 020 8090 9630
Hampton Sports & Fitness Centre 020 8090 0668

We are the gym you’ve always wanted to join!

Terms and conditions apply. Cannot be used in conjunction with any other offer

Zumba special offer

Are you ready to party yourself into shape at Teddington Sports Centre?

Zumba is one of the most popular group fitness classes in the world. Why? Because it’s great fun! Each Zumba class combines dance moves inspired by samba, salsa, mambo and hip hop with classic moves from aerobics to martial arts, leaving you with a unique workout guaranteed to break a sweat and raise a smile.

So what happens in a typical Zumba class? Well, you move and have fun of course! Each class lasts for one hour with alternating fast and slow routines. As a result you’ll burn calories – up to 800 in one class – as you tone up and sculpt your body.

Zumba has been described as “exercise in disguise” as the classes are so much fun you will forget that you are working out!

Why not take advantage of our Zumba special offer here at Teddington Sports Centre. Buy one and get one 50% off. Offer is valid for Saturday 10.30am class only and places are subject to availability. Please quote code TSC03 when signing up. Offer is valid until Saturday 16 November.

Click here for more information about the range of fitness classes available or call us on 020 8977 0598.

So what are you waiting for….come and get fit for Christmas!

Bring a friend for free to our member day

Our monthly member days allow you to bring friends along and try the club free of charge and take part in a range of special activities on the day.

The next member day is Tuesday 12 November at Teddington Pools & Fitness Centre, Shene Sports & Fitness Centre, Hampton Sports & Fitness Centre and Teddington Sports Centre.

How fit do you think you are? You may know your age but do you know your FitnessAge? Come along to Teddington Pools & Fitness Centre on Tuesday 12 November, book onto our fitness testing support service and our trainers will develop a comprehensive training programme for you based on the results of your fitness test.

Other activities available at our member days include:

Teddington Pools & Fitness Centre – swimming, gym, Pilates, aqua zumba, yoga, boxercise, zumba, tai chi and nutritional support service

Shene Sports & Fitness Centre – gym, badminton, yoga, zumba-n-play, aerobics and nutritional support service

Hampton Sports & Fitness Centre – gym, aerobics, badminton, legs, bums and tums and nutritional support service

Teddington Sports Centre – Pilates, ½ price squash courts and ½ price badminton courts

Please refer to each centres normal programme for specific times. Please note that fitness classes cannot be booked in advance and will be subject to availability.

Call us now for more for more information:
Teddington Pools & Fitness Centre 020 8977 9911
Shene Sports & Fitness Centre 020 8090 9630
Hampton Sports & Fitness Centre 020 8090 0668
Teddington Sports Centre 020 8977 0598

Come along with your friends, get fit and have lots of fun!

Try judo today

Judo has become a very popular sport for children. As well as the obvious fitness benefits judo instills respect, discipline, concentration and co-ordination.

Confidence and self esteem will be enhanced as children progress through the grading system and each grade or goal is always realistic and achievable.

At Shene Sports & Fitness Centre we offer a range of judo sessions:
5.15-6.15pm 5-7 years
6.15-7.15pm 8 years+

Please click here for more information or call Shene Sports & Fitness Centre on 020 8090 9630.

Save money on our children's football courses

Our football courses for children at Teddington Sports Centre are great fun, help kids to gain confidence and meet new friends.

The emphasis is on skill development and fun whilst in a safe and secure environment. Children will learn skills such as dribbling, passing, shooting, heading and running. Sessions are structured and will also help co-ordination, balance, movement, space awareness, social skills and communication.

Sign up now for the remainder of the term and get two sessions free!

Courses are available:
Mini Kickers 4-6 years 9.00-10.00am
Football 7 years+ 10.00-11.00am
Football 8 years+ 10.00-11.00am

Click here for more information or contact Teddington Sports Centre on 020 8977 0598 to book your place today!

Time to celebrate

Make your child’s birthday party one to remember!

We offer a great range of children’s parties available at Shene Sports & Fitness Centre, Hampton Sports & Fitness Centre, Teddington Sports Centre and Orleans Park Sports Centre.

Our birthday parties have been carefully devised to ensure that every child has an action packed and enjoyable time, filled with fun and games. We provide a happy, caring and safe environment for everyone.

For that little something different why not try our dance party? We can co-ordinate the party to suit your individual needs, whether it’s choreographing a routine to High School Musical, West End shows and current pop tracks, or helping the party children create their own funny dance moves. What ever you require, we’ll make sure we offer it!

Fun Gym and Jolly Tots parties are ideal for those little ones. You can be sure they’ll have a great time on both our superb bouncy castle and playing with our impressive collection of soft play equipment.

Don’t forget that we offer sports parties too. Sports include football, trampolining, karate, team games and roller skating.

For more information on our range for children’s parties or to make a booking please contact us: 
Shene Sports & Fitness Centre – Tel: 020 8090 9630 
Hampton Sports & Fitness Centre – Tel: 020 8090 0668 
Teddington Sports Centre – Tel: 020 8977 0598 
Orleans Park Sports Centre – Tel: 020 8090 9695

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