It's beginning to look a lot like fitness!

Welcome to our December eBulletin.

Being active over the Christmas season means you can be indulgent on the big day without feeling guilty afterwards!

It’s nearly time to start thinking about 2015. Have you got any New Year’s resolutions? Now is the perfect time to commit yourself to developing new personal goals for the New Year. Feel Good Fitness will help you improve your fitness, get back into shape or simply start from the beginning and get you on the road to a new you!

Don’t forget our sports and fitness centres are open during the Christmas holidays (excluding bank holidays) and we also have a new phone number! We now have one contact number of all of our centres. Please call us on 020 3772 2999.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive these in future newsletters.

We would like to take this opportunity to wish you a Merry Christmas and a happy and healthy New Year.

Kind regards
Leisure at Richmond

New Feel Good Fitness gym now open

The new gym facility at Whitton Sports & Fitness Centre is open. Our purpose built fitness suite with state of the art fitness equipment including a mix of cardiovascular machines, resistance machines and a functional training area.

Our opening offers are something not to be missed and will be the cheapest way to get your Feel Good Fitness journey started.

Please call us on 020 3772 2999 to arrange a tour or click here for more information.

Just because it’s Christmas that doesn’t mean you can’t come to the gym

At Teddington Pools & Fitness Centre we have a programme of fitness classes available throughout the festive period.

Classes include Pilates, Insanity, Zumba, Body Tone, Bokwa, Yoga, Fit Camps and Piloxing to name but a few.
Click here for our full Christmas class programme.

Our spin studio is also open for those wanting to burn off a few Christmas calories.
Click here for our full Christmas spin class programme.

Don’t forget we’re only closed on Christmas Day, Boxing Day and New Year’s Day and with the pool and gym open too there’s no excuse to not work out!

For more details and our festive opening hours please call Teddington Pools & Fitness Centre on 020 3772 2999.

Try a new sports course this spring – BOOK NOW!

Our new spring programme is about to start so why not book a sports course today.

We offer a wide range of junior and adult courses including ballet, trampolining, karate, gymnastics, taekwondo, badminton, roller skating, street dance, judo, basketball, football, tennis and squash.

For more information click on the sports and fitness centre below or call today and book your place!

Shene Sports & Fitness Centre
Hampton Sports & Fitness Centre
Teddington Sports Centre
Whitton Sports & Fitness Centre

We now have one contact phone number for all of our centres. Please call us on 020 3772 2999.

Feel Good Swim School news – remaining spaces available

Bookings have started and we have the last few spaces remaining.

Here at Teddington Pools & Fitness Centre we want to keep you updated with all the latest news on our Feel Good Swim School.

Junior Learn to Swim
For those wanting to learn to swim we offer courses for all ages and abilities. We have highly qualified instructors who will help to develop confidence both in and around the water.
Following our recent review of the lessons and extra classes being added onto our programme our Swim School is now bigger than ever. So tell your friends to come and visit us today and book a place!
Click here for more information.

Infant Learn to Swim
Don’t forget we also offer a large Infant Learn to Swim Programme with courses for carer and baby, carer and toddler and pre-school.
Click here for more information.

Adult Learn to Swim
Our adult courses aren’t just for people who can’t swim at all. We can help you improve your stroke development and fitness. We offer courses for beginners, intermediate or advanced swimmers.
Click here for more information.

For further details on our Feel Good Swim School please call Teddington Pools & Fitness Centre on 020 3772 2999.

Football courses for children

Our football courses for children are run by Brentford Community Sports Trust and are great fun, help kids to gain confidence and meet new friends. Children will learn skills such as dribbling, passing, shooting, heading and running. Sessions are fun based but structured and will also help co-ordination, balance, movement, space awareness, social skills, and communication.

Talented youngsters are given the option to progress to the BFC Advanced training programme which leads into the Brentford Football Club Academy.

Football courses at Whitton Sports & Fitness Centre take place at Lincoln Field, our state of the art 3G surface:
Saturday
4-6 years 9.30-10.30am
7-9 years 10.30-11.30am

Click here for more information or contact the centre reception on 020 3772 2999 to book your place today!

Looking for a great fitness class?

Our new fitness class programme at Hampton Sports & Fitness Centre is starting soon! There’s a wide range of classes for all fitness levels including fit camp, Pilates, body flex, Yoga, spinning, circuits and legs, bums and tums.

Whether you want to lose weight, increase muscle tone, stay fit or just have some fun Hampton is the place to be.

Our energetic and enthusiastic instructors will help you get fit and have fun at the same time!

For more information please call us on 020 3772 2999.

Forget everything you know about high intensity workouts

Are you Insane? You might have tried the DVD but now you can do the class at Teddington. The highly popular, ultimate total body cardio class based on max interval training.

With Insanity you’ll work flat out in 3-5 minute blocks and take breaks only long enough to gulp some air and get right back to work. It’s called max interval training because it keeps your body working at maximum capacity through your entire workout.

You keep pushing your limits so your body has to adapt. Make no mistake this will be the hardest workout you have ever experienced but the results will quickly follow.

So do you fancy trying it?

Classes are available at Teddington Pools & Fitness Centre on:

Monday
12.45-1.15pm NEW CLASS
1.15-1.45pm NEW CLASS

Saturday
10.15-11.15am

For more information please contact us on 020 3772 2999.

Try a spin class at Shene Sports & Fitness Centre

Saddle up, blast the music and get your heart pumping. Try our classes and spinning will get you addicted to sweaty workouts!

Spinning is suitable for all fitness levels from complete beginners to elite athletes. This class is also ideal for participants looking for a high energy workout with very low impact on the joints.

Spinning is a great, fun way to get into shape with high energy music and extreme calorie burn. All good reasons to spin!

Spinning classes are available:
Monday
7.15-8.00pm
8.15-9.00pm

Tuesday
9.15-10.00am

Wednesday
7.00-7.45pm

Thursday
9.15-10.00am

Don’t forget our fitness classes are free if you’re a direct debit member.

Click here for more information on our fitness class programme or contact Shene Sports & Fitness on 020 3772 2999.

Get active with Swimfit

If you’re looking for an alternative way to work out in the pool, then Swimfit is for you.

What is Swimfit?
It’s an instructor led pool based fitness session. Customers can achieve their fitness and exercise goals by following one of the activate cards and receive advice from the poolside activators. The cards vary from 10-120 lengths, each with a varied routine of strokes to follow.

Swimfit is all about getting results and helping you achieve your goal, whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. It’s a fun and effective way to get those results you want, and because water is 800 times denser than air, you are most likely to get there a lot quicker than any other workout!

Swimfit will give you the support you need to make the most out of every swim.
• Free online coaching tools
• Set goals – get results
• Tailored swim training programmes
• Track your progress
• 20% of Speedo for all My Swimfit members

Swimfit will re-launch at Teddington Pools & Fitness Centre in January. Please call us on 020 3772 2999 for more information or click here.

So make Swimfit part of your life and get active today!

Dance and get fit at Shene

Why not come along to Shene Sports & Fitness Centre and join in our great class Dance and Fit with Hayley.

Learn fun dance routines to upbeat music in this energetic exercise class. It’s an aerobic, fat-burning workout that tones the whole body and is guaranteed to make you look and feel great!

Dance and Fit takes place on Wednesday’s 8.00-9.00pm.

Don’t forget if you’re a direct debit member then this class is free!

Click here for more information or contact us on 020 3772 2999 to book a place today.

New judo class this term

If you’re looking for a way to encourage your children to take more physical exercise its worth considering a martial arts class designed for youngsters.

Your child may have already expressed an interest, thanks to popular comic creations such as The Teenage Mutant Hero Turtles. So why not come along to Hampton Sports & Fitness Centre and try our judo courses.

Each course is fun but also educational. It will allow children to develop physical fitness, balance and physical coordination as well as mental, emotional and moral awareness.

Confidence and self-esteem will be enhanced as children progress through the grading system as each grade or goal is always realistic and achievable.

Classes are available:

Monday
5+years 5.00-6.00pm

Thursday
5+years 6.00-7.00pm NEW CLASS this term!

Please click here for more information or call us on 020 3772 2999.

Free fitness class at Teddington Sports Centre

Come along to Teddington Sports Centre between Monday 5 to Saturday 10 January 2015 and take part in a free fitness class.

We want to help you achieve those New Year resolutions and will help you every step of the way with our great range of fitness classes and enthusiastic instructors.

With Pilates, Ballet, Yoga and Stretch and Tone to try you’ll be spoilt for choice!

Please quote code JanFit at reception for your free class. Terms and conditions apply and places are subject to availability.

Please click here for details on our programme or call us on 020 3772 2999 for more details.

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