Leisure at Richmond August 2013 eBulletin

Welcome to our August eBulletin

The holidays are nearly over. So what better time to start thinking about signing up for a new sports course, join in a fitness class or sign up for one of our great Feel Good Fitness memberships.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive this information moving forward.

Kind regards
Leisure at Richmond

Two months free membership!

Our Feel Good Fitness annual memberships offer the same great benefits you would expect from joining one of our monthly direct debit membership options but with the added benefit of only one easy payment for the whole year.

With a Feel Good Fitness annual membership you will receive two months FREE!

Click here for more information on our great membership options.

Get fit and shape up at Shene

Dust off the leg warmers….Aerobics is back!
After the recent craze of Zumba and other similar classes we feel its time to re-introduce the original CV fitness class. That’s right Aerobics is back! So join us as we incorporate all your favourite steps like the Grapevine or Charleston in this retro fitness class.
Classes run on Tuesdays from 7.00-8.00pm.

Goodbye Tuesday – hello Wednesday
This September we have removed Spinning from our Tuesday evening fitness programme and slotted it in on a Wednesday evening. That means all you hard core spinners can now take our Monday class, have a days rest and come back for another great workout on Wednesday.
Remember spaces on our Spinning sessions are limited so book early to avoid disappointment.

Other classes available include zumba, circuits, yoga, boxercise, body conditioning and Pilates.

Click here for more information on our fitness class programme or call Shene Sports & Fitness Centre on 020 8090 9630 to book your place.

Don’t forget if you are a direct debit member then all of our fitness classes are free…yes free!

Tweet…Tweet
Shene Sports & Fitness Centre has recently started up its own Twitter Feed that will update you on classes, activities and special offers. So to keep up to date with what is going on at your favourite Sports & Fitness Centre follow us @SheneFitnessCtr

Looking for children's sports courses?

Hampton Sports & Fitness Centre offers a wide range of courses for children of all ages and abilities. Why not try judo, basketball, karate, trampolining, football, gymnastics or badminton.

Our experienced instructors will help your child to learn a new skill, meet new friends and have lots of fun along the way. All courses start w/c 9 September so book your place early to avoid disappointment.

Click here for more information or call 020 8090 0668.

Refer a friend and save money

Training with friends is great for motivation and can help you achieve your goals.

There’s no limit to the number of referrals you can make and you’ll receive a FREE MONTH for every referral that joins.

Come along to Teddington Pools & Fitness Centre, Shene Sports & Fitness Centre and Hampton Sports & Fitness Centre complete a refer a friend voucher; we’ll give your friend a free month’s membership when they join and give you a free month as a thank you too!*

Please click here for more information on our affordable membership options.

* terms and conditions apply

Tennis at Teddington

With Andy Murray triumphing at the Wimbledon 2013 Championships, we have decided to extend our tennis programme at Teddington Sports Centre into the autumn term. We hope more youngsters are inspired to take up tennis and who knows, they may become future champions!

7 week courses are available:
Thursday (12 September to 24 October)
Tots tennis 3-4 years 4.00-4.45pm
Tennis 5-8 years 5.00-5.55pm
Tennis 9-14 years 6.00-6.55pm

Click here for more information or call Teddington Sports Centre on 020 8977 0598 to book a place.

Join in the zumba party

Are you ready to party yourself into shape at Teddington Sports Centre? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
You don’t need to be a member at Teddington Sports Centre and as soon as you participate once you will want to return time and time again!

Our Zumba classes are available:
Monday 7.30-8.30pm
Saturday 10.30-11.30am

Click here for more information on call us on 020 8977 0598 to book your place today!

New advanced adult badminton sessions

This autumn we see a new advanced adult badminton coaching session added to our program here at Shene Sports & Fitness Centre.

Chris our coach will put you through your paces with drills and skills aimed at improving the technique and game play of even the most experienced of participants.

The sessions start on Friday 6 September and run every Friday from 7.00-9.00pm for 8 weeks.

Places on this new session are limited so please contact the centre on 020 8090 9630 and book early to avoid disappointment.

Tweet…Tweet
Shene Sports & Fitness Centre has recently started up its own Twitter feed that will update you on classes, activities and special offers. So to keep up to date with what is going on at your favourite Sports & Fitness Centre follow us @SheneFitnessCtr

Adult ballet classes

This class teaches all different aspects of technique, whether you want to take up ballet as a serious skill, brush up on your technique, learn new and exciting routines or just want to get fit and have fun. Come and do a class that will make you move like a professional ballerina.

Ballet strengthens and tones and is great for stress relief and stamina.

Our class takes place on Wednesday 8.00-9.00pm.

Click here for more information or contact Teddington Sports Centre on 020 8977 0598

Adult trampolining at Teddington

Our very popular and friendly trampoline coaches will take you through different routines to improve fitness levels whilst having huge amounts of fun. Open to adults aged 16 years+

Classes are available:
Tuesdays 7.45-8.45pm and 8.45-9.45pm
Classes start on Tuesday 10 September and are available for all levels.

Click here for more information or contact Teddington Sports Centre on 020 8977 0598 to book your place.

New indoor tennis courses

This November the indoor tennis courses return to Shene Sports & Fitness Centre’s programme.
Sessions times and age groups are:

Monday
3-5 years 4.00-4.45pm
5-8 years 4.45-5.45pm
8-11 years 5.45-6.45pm

Tuesday
3-5 years 4.00-4.45pm
5-8 years 4.45-5.45pm
8-11 years 5.45-6.45pm

Click here for more information or to book a place please contact the centre directly on 020 8090 9630

Tweet…Tweet
Shene Sports & Fitness Centre has recently started up its own Twitter Feed that will update you on classes, activities and special offers. So to keep up to date with what is going on at your favourite Sports & Fitness Centre follow us @SheneFitnessCtr

Join our fantasy football league

With the football season already upon us why not join our fantasy football league for the chance to win a month’s free gym membership. The top placed side will also have bragging rights over everyone else, even if you’re not top of the list why not see if you can beat your friends or the Feel Good Fitness team!

The league code for the Feel Good Fitness league at fantasy.premierleague.com is 1093930-254450

Join in today!

Richmond Running Festival

Richmond Running Festival - Sunday 22 September

Receive &5 off entering the inaugural Richmond Running Festival, held on Sunday 22 September, including the Kew Gardens 10K or Visit Richmond Half Marathon.

Both races start in world heritage site Kew Gardens before meandering down the River Thames, ending up at a music festival in Richmond.

Every runner receives a NIKE Tech Tee, a cool medal and a FREE BEER. Also, 10% of your entry is donated directly to two local charities. Celebrate your run with the best of Richmond: bands, local restaurants and children's entertainment.

Get &5 off when you enter voucher code LEISURE (all caps)

Click here to enter and for more information

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