London Borough of Richmond Upon Thames

Leisure at Richmond September 2014 eBulletin

Welcome to our September eBulletin.
Autumn is here and the nights are drawing in. So what better time to head to the gym, take part in a fitness class or sign up for a new sport.

Here at Feel Good Fitness we have a great range of activities to keep you busy and what’s more our fully qualified staff will be on hand to help get you the body you’ve always dreamed of.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive this information moving forward.

Kind regards
Leisure at Richmond

Student offer – month to month membership NO CONTRACT!

Here at Feel Good Fitness we offer month to month memberships with no contracts!

Sign up today for a student membership at one of our centres and pay just &32 per month.

You can feel good about…
• Money back guarantees on all memberships
• Fully staffed state of the art gyms with qualified instruction
• 2 pools, 3 gyms, 120 fitness classes
• Membership covers 5 sites
• Nutritional support services available
• Specially tailored services for those new to exercise
• Complimentary personalised programmes every 14 visits
• Regular instructor led abdominal training services

Click here for more information on our affordable membership packages or call the centre below to arrange a tour.

Teddington Pools & Fitness Centre 020 8977 9911
Shene Sports & Fitness Centre 020 8090 9630
Hampton Sports & Fitness Centre 020 8090 0668

Last chance to book

Take your pick of our extensive programme of children’s courses at Teddington Sports Centre. Sign up today, learn a new sport and meet lots of new friends.

Join in one of the most popular sports in the UK. Our classes will introduce your child to a range of exciting activities from floor work to vaulting. Gymnastics is great for developing co-ordination, balance and fitness as well as giving a real sense of achievement.
Classes are available for 4+ years and 6+years on Tuesday and Wednesday.

Trampolining is a fun, exciting and technical sport. Our coaches are available to guide you and we welcome trampolinists of all levels of ability. Here at Teddington Sports Centre our trampolining courses will introduce you to the basic fundamentals on the trampoline. Learning how to jump in the pike and tuck or straddle position, or do seat drops and routines. You will soon become an acrobat on the trampoline.
Classes are available on Tuesday, Friday and Saturday for all ages and abilities.

Karate is a fun, exciting and healthy activity for children. As well as teaching children to kick, punch and block karate teaches children to live a healthy and fit lifestyle that will carry into their adult lives.
Classes are available for 5+ years and 8+ years on Tuesday.

Other courses available include basketball, squash, judo and tennis.

Click here for more information on our junior course programme or call Teddington Sports Centre on 020 8977 0598.

Fun, fun,fun this half term

The half term holidays are nearly here and if you’re looking for something fun and energetic to keep the kids occupied then look no further than Teddington Pools & Fitness Centre.

We are running swimming crash courses. A short intensive course is often the best way to learn to swim or develop your skills. Courses are available for all ages and abilities including beginners through to improvers.

One day workshops for diving are also available. These workshops are a great way to improve diving skills, learn how to do elementary dives, leading into racing dives from the side and the blocks. Diving is for children over 8 years and they must be able to swim 25 metres of all strokes.

Click here for more information or call us on 020 8977 9911.

Gymnastic for all ages

Gymnastics for all ages!

At sports and fitness centres across the Borough our gymnastics classes are fantastic way to get your children involved with the safe, fun and challenging sport of Gymnastics. The classes are taught by the Staff at Richmond Gymnastics Association.
“Participation in gymnastics teaches and enhances fundamental movement patterns learned early in life and essential for continued growth and development. Gymnastics teaches how to control the body for safe landings and develops co-ordination for other sports and life activities. Learning new skills and getting stronger builds confidence and self-esteem in children” (British Gymnastics)

Classes are held at:
Whitton Sports & Fitness Centre Mondays
Teddington Sports Centre Tuesdays & Wednesdays
Hampton Sports & Fitness Centre Saturdays
Shene Sports & Fitness Centre Saturdays

Child not yet at school? Richmond Gymnastics Association runs classes every week day for children as young as 6 weeks. Check out their preschool classes here

Are you fit enough for our fit camps?

Want to tone up, lose weight, improve your cardio fitness and feel stronger, more energised and more confident?
Join us at one of our motivating weekly Feel Good Fitness Fit Camps at Teddington Pools & Fitness Centre.

It’s a great cardio workout leaving you energised for the day ahead and our great instructor will motivate you and make things fun. We work with different categories of fitness including strength and tone, circuit exercises, partner work, core exercises, TRX, pad work, fat burn, resistance work and fitness tests.

Fit Camps are available at Teddington Pools & Fitness Centre:
Thursday 1.05-1.50pm
Sunday 10.30-11.30am
Click here for more information.

Our Feel Good Fitness Fit Camps are also available at Shene Sports & Fitness Centre, Hampton Sports & Fitness Centre and Teddington Sports Centre.

Make your child’s birthday party one to remember

It’s time to celebrate!

We offer a great range of children’s parties available at Shene Sports & Fitness Centre, Hampton Sports & Fitness Centre, Teddington Sports Centre and the newly re-opened Whitton Sports & Fitness Centre.

Our birthday parties have been carefully devised to ensure that every child has an action packed and enjoyable time, filled with fun and games. We provide a happy, caring and safe environment for everyone.

For that little something different why not try our dance party? We can co-ordinate the party to suit your individual needs, whether it’s choreographing a routine to High School Musical, West End shows and current pop tracks, or helping the party children create their own funny dance moves. Whatever you require, we’ll make sure we offer it!

Fun Gym and Jolly Tots parties are ideal for those little ones. You can be sure they’ll have a great time on both our superb bouncy castle and playing with our impressive collection of soft play equipment.

Don’t forget that we offer sports parties too. Sports include football, trampolining, karate, team games and roller skating.

For more information on our range for children’s parties or to make a booking please contact us:
Shene Sports & Fitness Centre – Tel: 020 8090 9630
Hampton Sports & Fitness Centre – Tel: 020 8090 0668
Teddington Sports Centre – Tel: 020 8977 0598
Whitton Sports & Fitness Centre – Tel: 020 8898 7795

Do you like squash but don’t have anyone to play with?

Fancy yourself as a quick mover? Can you handle the challenge? If the answer to one of these questions is yes why not take it upon yourself to come and join our adult squash coaching and social session. These are drop in session in which you can learn, brush up on old skills, or simply just practice before sweating it out in a weekly round robin tournament.

Squash Social is available on Mondays 8.00-9.45pm

For more information please contact Teddington Sports Centre on 020 8977 0598.

Have you tried Bokwa?

Here at Teddington Pools & Fitness Centre we have some great new fitness classes for you to try!

So what is Bokwa?

Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Participants draw letters and numbers with their feet while performing an energising and addictive cardio workout routine to today’s most popular music.

It’s a blend of light boxing, Kwaito and South African dance steps to club music which really gets you going! You don’t need to be fit or great at dancing – it’s all about having fun.

If you can move and spell then you can Bokwa!

Bokwa is available at Teddington Pools & Fitness Centre on Saturdays 12.30-1.30pm.

For more information please contact us on 020 8977 9911 or click here for our full fitness class programme.

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