London Borough of Richmond Upon Thames

Action packed April!

Welcome to our April Newsletter. 

The warmer weather is here! Now is the time to start thinking about feeling good for summer.

Are you in shape? How fit and healthy do you feel? Here at Feel Good Fitness we can help! Why not pop along to our Open Day, members and non-members welcome.

Don’t forget there’s still time to book onto one of our summer term sports courses or sign up for our Swim School.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive these in future newsletters.

Kind regards
Leisure at Richmond

Come along to our Open Day

We want everyone to enjoy what Feel Good Fitness has to offer so why not bring your friends and family along to Teddington Pools & Fitness Centre on Wednesday 25 April from 12noon-8.30pm for our fantastic member day.

There’s something for everyone including:

Free swim for non-members 4.00-6.00pm

Free use of gym for non-members (must be accompanied by a member and a mini induction is required)

Free Fitness Testing in the gym 12noon-8.00pm

Free Spinning classes for non-members*
12noon and 6.00pm

Free Outdoor Bootcamp taster sessions for non-members*
7.30-8.00pm and 8.00-8.30pm

Free Outdoor Running Technique Workshop for non-members*

Please call us on 020 3772 2999 for more information.

Please note that Hampton Sports & Fitness Centre will also be offering FREE Yoga* (7pm) and Spinning* (8pm) classes to non-members on Wednesday 25 April, subject to availability.

We look forward to seeing you there!

*please book classes in advance at reception

Last chance to book on our Swim School

Our Swim School at Teddington Pools & Fitness Centre and Pools on the Park has now started but we do have some spaces still available.

Courses range from adult and child, pre-school, junior through to adults.  

Please call us on 020 3772 2999 for more information or pop in to the centre to book.

To view our range of lessons please click below:
Teddington Pools & Fitness Centre
Pools on the Park

New Sports and Fitness Centres Programme now available

We have limited spaces available for our new summer course programme. Why not book today!

There’s a wide range of junior and adult courses to choose from including ballet, trampolining, karate, gymnastics, taekwondo, badminton, judo, roller skating, street dance, basketball, football, tennis and squash.

Courses are available at Shene Sports & Fitness Centre, Hampton Sports & Fitness Centre, Whitton Sports & Fitness Centre and Teddington Sports Centre.

Please click here to view the new April-July 2018 programme leaflet or call us on 020 3772 2999 for more information and to book your place.

See what’s happening at Shene

This month we launched our brand new group exercise timetable with a class to suit everybody!

With 50 classes to choose from there's no better way to get fit for summer. Those of you who regularly attend classes will know that training in a group is a fun and social way of getting fit. 

So set yourself a goal this month to try something new and book one of our brand new classes. 

Get into the swing with our kettlebell classes: Swing, lunge, squat and lift your way to a more toned body.

Looking for a fast class that in terms of fitness covers everything? Then try our great new 30 minutes FGF Express classes.

Punch your way to fitness and give Boxercise a go.

Holistic exercise to harmonise the mind and body. Try Yoga and Pilates for peace of mind, a better body and a little bit of calm in a hectic world

Get into Cardio! Cardio training is high energy, fun and focuses on increasing your aerobic ability. With so many classes to choose from why not give them a try

Click here to view or new programme or call Shene Sports & Fitness Centre on 020 3772 2999 for more information. 

Don’t forget if you’re a direct debit member then all of our fitness classes are free and Gold, Corporate and Student members can try classes at all of our Feel Good Fitness sites.

Try our Running Technique Workshop

Join in our 5k outdoor running challenge on the streets and in the parks of Teddington. 

These sessions are led by one of our passionate and motivating instructors and will include an initial warm up and mobility exercises before a 5k run, which the instructor will lead the pace to be maintained. After the run the focus will switch to leg and abdominal exercises. 

This class is for those who have previously run outdoors and are looking for extra motivation and advice and for those looking to improve their times. There will be different routes and sessions each week.

Participants must wear suitable clothing and footwear for outdoor running.

Running technique workshop is available on Thursdays from 6.00-7.00pm

Please note that this class will be weather permitting and at the discretion of the instructor.

Click here to see our new fitness class timetable or call Teddington Pools & Fitness Centre on 020 3772 2999 for more information.

New gymnastics courses at Whitton

Gymnastics is great for developing co-ordination, balance and fitness as well as giving a real sense of achievement.

Join in one of the most popular sports in the UK. Our gymnastics classes at Whitton Sports & Fitness Centre will introduce your child to a range of exciting activities from floor work to vaulting. 

We have new classes available on Thursdays:
5-6yrs 5.00-6.00pm 
7-8yrs 6.00-7.00pm 
9+yrs 7.00-8.00pm 

Courses are also available on Mondays.

Click here for more information on our junior course programme or call Whitton Sports & Fitness Centre on 020 3772 2999.

Are you looking for half term holiday ideas?

Schools out…get ready for the half term holiday at Teddington Pools & Fitness Centre

Holiday Crash Courses

We are running swimming crash courses, Tuesday 29 May to Friday 1 June. A short intensive course is often the best way to learn to swim or develop your skills. Our holiday crash courses are designed for both participants in our swim school and for those that have never used the centre before. 

Don’t want to sign up for a swim course? Well don’t worry because we still have lots of other activities to keep the children busy including our holiday workshops:

Stroke Clinics

Improve your breastroke, frontcrawl and butterfly


Learn the basic skills for synchro, tumble turns and diving.

Bookings are now available so book today and don’t miss out on lots of fun this half term!

There are fun time float sessions at the weekend too!

Click here for more information or call us on 020 3772 2999.


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