|
Fancy a new challenge? See what’s happening at Shene!
This month we launch our brand new group exercise timetable with a class to suit everybody!
With 50 classes to choose from there's no better way to get fit for summer. Those of you who regularly attend classes will know that training in a group is a fun and social way of getting fit and if you haven’t tried one before here are 3 reasons why you definitely should!
Motivation
Working out with friends or a group of likeminded people helps to keep you motivated to regularly attend your class. Plus, it pushes you to work harder to keep up with the pace of the class.
Accountability
If you just don’t feel like going to the gym some days it’s easy to talk yourself out of it when you train alone. If you attend classes, knowing that your class mates will wonder where you are if you don’t go will keep you motivated to show up!
The buzz
There’s nothing like it! Whether your group training is in a HIIT class, Yoga, Kettlebells or Boxercise class when the music is playing and you look around and see everyone working hard together you get that ultimate buzz that training on your own doesn’t give.
So set yourself a goal this month to try something new and book one of our brand new classes.
Our new fitness class and cycle studio timetable launches on Monday 16 April.
Don’t forget if you’re a direct debit member then all of our fitness classes are free and Gold, Corporate and Student members can try classes at all of our Feel Good Fitness sites.
Kind regards
Shene Sports & Fitness Centre
Get into the swing with our kettlebell classes
Why not come along to Shene Sports & Fitness Centre and try our great new Kettlebell class.
Kettlebells give you an intense workout combining strength, flexibility and cardio-training for an exceptional level of overall fitness. There’s no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks.
This new class will run on Tuesday 6:30-7.15pm and Thursday 7.15-8.00pm and starts w/c 16 April.
With over 50 great classes per week, Shene Sports & Fitness Centre will keep you motivated and feeling good!
Don’t forget if you’re a direct debit member then all of our fitness classes are free and Gold, Corporate and Student members can try classes at all of our Feel Good Fitness sites.
Click here for more information or call Shene Sports & Fitness Centre on 020 3772 2999.
Looking for a fast class that in terms of fitness covers everything?
Come and try our new FGF Express classes!
These 30 minute classes will combine mobility, functional strength & conditioning and HIIT. It’s the perfect workout.
FGF Express classes are available:
Monday 7.15-7.45am and 6.30-7.00pm
Tuesday 7.15-7.45am and 6.30-7.00pm
Wednesday 6.30-7.00pm
Thursday 7.15-7.45am
Friday 7.15-7.45am
Saturday 11.15-12noon
Sunday 9.00-9.30am
With over 50 great classes per week, Shene Sports & Fitness Centre will keep you motivated and feeling good!
Don’t forget if you’re a direct debit member then all of our fitness classes are free and Gold, Corporate and Student members can try classes at all of our Feel Good Fitness sites.
Click here for more information or call Shene Sports & Fitness Centre on 020 3772 2999.
Punch your way to fitness
Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes for a fun alternative and also improves rhythm, coordination as well as burning calories.
The class uses punch combinations, pad work and boxing specific moves to improve cardiovascular fitness and tone muscles.
Our new Boxercise classes are available at Shene Sports & Fitness Centre and start w/c 16 April:
Mondays 8.00-9.00pm
Saturdays 9.00-10.00am
With over 50 great classes per week, Shene Sports & Fitness Centre will keep you motivated and feeling good!
Don’t forget if you’re a direct debit member then all of our fitness classes are free and Gold, Corporate and Student members can try classes at all of our Feel Good Fitness sites.
Click here for more information or call Shene Sports & Fitness Centre on 020 3772 2999.
Holistic exercise to harmonise the mind and body
Reduce life’s stresses and centre yourself with our holistic classes at Shene Sports & Fitness Centre.
We have a wide range of classes including Pilates for beginners, all levels and intermediate/advanced, Vinyasa Yoga, Hatha Yoga and Yoga for beginners.
With over 50 great classes per week, Shene Sports & Fitness Centre will keep you motivated and feeling good!
Don’t forget if you’re a direct debit member then all of our fitness classes are free and Gold, Corporate and Student members can try classes at all of our Feel Good Fitness sites.
Click here for more information or call Shene Sports & Fitness Centre on 020 3772 2999.
Get into Cardio!
Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs.
We have a great range of cardio classes to suit all levels. From indoor cycling, Body Pump™, Tabata and HIIT we’ve got the right cardio class for you
With over 50 great classes per week, Shene Sports & Fitness Centre will keep you motivated and feeling good!
Don’t forget if you’re a direct debit member then all of our fitness classes are free and Gold, Corporate and Student members can try classes at all of our Feel Good Fitness sites.
Click here for more information or call Shene Sports & Fitness Centre on 020 3772 2999.
<< News
|
|