Our new fitness class programme has just started at Hampton Sports & Fitness Centre so why not come down and try one of our classes?
We have a number of classes taking place at the weekend including:
Spinning is the popular indoor cycle workout. Its great exercise; amazing fun, with brilliant music and a group atmosphere that lets you maintain individual control over your own workout.
Legs, Bums and Tums
This is a great fat burner to improve body shape. The class incorporates an aerobic section followed by conditioning exercises to target the lower body and core. The focus is on improving body shape and encouraging fat reduction.
Yoga is one of the most widely practiced of spiritual disciplines. The postures used in yoga have been developed over thousands of years. It encourages relaxation and posture work can alleviate back pain as well as improving circulation.
Saturday 11.00am-12noon and Sunday 10.00-11.00am
Please click here for more information or call Hampton Sports & Fitness Centre reception on 020 3772 2999.