Barre Fitness is the great new class that’s been introduced at Hampton Sports & Fitness Centre.
Barre Fitness is fantastic modern workout using a ballet bar. It’s designed to define body
shape and to make your movements elegant. Using a ballet foundation, is a mixture of aerobic, toning, Pilates, Yoga and dance. It’s perfect for anyone who is looking for the physical benefits of ballet - toning, flexibility, improved strength, and rhythm - but who might be intimidated by its strict classical origins. Working on the barre not only aids balance, it is used to add increase resistance to give an all-over workout that pushes the participant to their own personal limit
A low impact suitable for any age, gender and ability and you don’t have to have a dance back ground to participate.
Barre Fitness is available on Tuesdays 6.30-7.30pm.
For more information please click here or call Hampton Sports & Fitness Centre on 020 3772 2999.