Bored of your regular class? All gymed out?

Barre Fitness is the great new class that’s been introduced at Hampton Sports & Fitness Centre.

Barre Fitness is inspired by the rigourous training regimes of top ballet schools – but don’t worry, there’s actually no dancing, prancing or pirouetting involved. Instead, classes focus on building the functional strength that allows dancers to perform their art so elegantly and gracefully.

It’s a mixture of aerobic, toning, Pilates, Yoga and dance. It’s perfect for anyone who is looking for the physical benefits of ballet - toning, flexibility, improved strength, and rhythm. Working on the barre not only aids balance, it is used to add increase resistance to give an all-over workout that pushes the participant to their own personal limit

A low impact suitable for any age, gender and ability and you don’t have to have a dance back ground to participate.

Barre Fitness is available on Tuesdays 6.30-7.30pm.

For more information please click here or call Hampton Sports & Fitness Centre on 020 3772 2999.
 

Published in: May Madness!

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London Borough of Richmond Upon Thames