Move, stretch and strengthen

Reduce life’s stresses and centre yourself with one of our daytime Yoga classes at Shene Sports & Fitness Centre.

Yoga is one of the most widely practiced of spiritual disciplines. The postures used in Yoga have been developed over thousands of years. It encourages relaxation and the posture work can alleviate back pain as well as improving circulation.

Each class will improve posture, enhance your breathing and build your strength, flexibility and balance. Your stress levels will fall as your sense of wellbeing improves.

Our daytime Yoga classes are available:

Monday

12.30-1.30pm Vinyasa Yoga

Tuesday
10.30-11.30am Vinyasa Yoga

Wednesday
12.30-1.30pm Iyengar Yoga

Thursday
12.30-1.30pm Hatha Yoga

We also offer Yoga classes in the evening. Please see the below link to our programme for details.

Don’t forget if you’re a direct debit member then all of our fitness classes, including Yoga are free.

For more information please call Shene Sports & Fitness Centre 020 3772 2999 or click here for our full fitness class programme.

Please note that our fitness class programme is subject to change from the 6 June.

Published in: May Madness!

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This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames