Have you tried Tai Chi?

Tai-Chi is one of the exquisite works of Chinese Martial Arts and is loved for its positive effect in health preservation and self-defence.

Tai Chi is perhaps the most effective way to develop balanced health for the body and the mind. It develops:
• Improved overall health
• Calmness and focus of mind
• Increased energy
• Suppleness, strength, co-ordination, balance, and agility
• Relaxation and freedom from stress

Why not come along to Teddington Pools & Fitness Centre and try our class on Tuesday evenings. This class is suitable for all ages and abilities.

For more information please click here or call Teddington Pools & Fitness Centre on 020 3772 2999.

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