Have you tried Tai Chi?

Tai-Chi is one of the exquisite works of Chinese Martial Arts and is loved for its positive effect in health preservation and self-defence.

Tai Chi is perhaps the most effective way to develop balanced health for the body and the mind. It develops:
• Improved overall health
• Calmness and focus of mind
• Increased energy
• Suppleness, strength, co-ordination, balance, and agility
• Relaxation and freedom from stress

Why not come along to Teddington Pools & Fitness Centre and try our class on Tuesday evenings. This class is suitable for all ages and abilities.

For more information please click here or call Teddington Pools & Fitness Centre on 020 3772 2999.

Published in: May Madness!


This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames