London Borough of Richmond Upon Thames

Strike a pose for Yoga

Why not reduce life’s stresses and centre yourself with our Yoga class at Whitton Sports & Fitness Centre.

You’ve probably heard that Yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When put together, all the benefits listed below contribute to an increased feeling of wellbeing, which helps to explain why so many people find Yoga so addictive.

Physical benefits
• Increased flexibility
• Builds strength
• Increased muscle tone
• Helps balance
• Better breathing

Mental benefits
• Improves mental calmness
• Stress reduction
• Body awareness

Yoga is available at Whitton Sports & Fitness Centre:
Wednesday 8.30-9.30pm

Don’t forget if you’re a direct debit member then all of our fitness classes, including Yoga are free.

For more information please contact Whitton Sports & Fitness Centre on 020 3772 2999 or click here for our full fitness class programme.

Published in: May Madness!


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