London Borough of Richmond Upon Thames

Do you make the most of your lunch break?

It’s easy to scoff at the idea of working out in your lunch break. Maybe you’re thinking something like, “there’s no way I’d have enough time for that” or “I don’t want to get all sweaty in the middle of the day”

These are legitimate concerns, but luckily they can be addressed pretty easily! You might think that there’s not enough time in the day as it is, but taking a break to let your mind refresh and your body unwind is never a waste of time.

Not only can squeezing some extra exercise into the middle of your day benefit your physical fitness, but stepping out of the office for a workout can help you de-stress and ultimately be more productive at work.

So why not come down to Teddington Pools & Fitness Centre and make the most of your lunch break. Our shorter lunchtime classes will give you the time to workout, shower and get back to the office!

Choose from:
Insanity 12.45-1.15pm and 1.15-1.45pm

Zumba 12noon-12.45pm
Boxercise 1.00-1.50pm

BODYPUMP (LES MILLS) 1.15-1.45pm

Fit Camp 1.05-1.50pm

Click here for more information or call us on 020 3772 2999.

We hope to see you and your colleagues soon.

Published in: May Madness!


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