Move, stretch and strengthen

Reduce life’s stresses and centre yourself with one of our daytime Yoga and Pilates classes at Whitton Sports & Fitness Centre.

Yoga is one of the most widely practiced of spiritual disciplines. The postures used in Yoga have been developed over thousands of years. It encourages relaxation and the posture work can alleviate back pain as well as improving circulation. Each class will improve posture, enhance your breathing and build your strength, flexibility and balance. Your stress levels will fall as your sense of wellbeing improves.
Yoga is available at Whitton on:
Wednesday
8.30-9.30pm

Fancy trying a Pilates class? It’s one of the most popular forms of exercise and can help get your core and the rest of your body back in shape. Our class is led by a fully qualified and experienced instructor who can support instruct and guide you through exercises designed to strengthen and tone through movement to improve mobility and flexibility.
Pilates is available at Whitton on:
Monday
8.15-9.15pm
Tuesday
7.00-8.00pm

Don’t forget if you’re a direct debit member then all of our fitness classes are free.

For more information please call Whitton Sports & Fitness Centre 020 3772 2999 or click here for our full fitness class programme.

Published in: Make February fitness month!

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This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames