Try a spin class at Hampton

Saddle up, blast the music and get your heart pumping. Try our classes and spinning will get you addicted to sweaty workouts!

Spinning is suitable for all fitness levels from complete beginners to elite athletes. This class is also ideal for participants looking for a high energy workout with very low impact on the joints.

Throughout the class our instructor will tell you when to increase your resistance to climb a hill or when to decrease the resistance for the decent. The instructor will also give you suggestions for speed, whether to stay on pace with the music’s beat or go to double time, triple time or sprint!

Spinning classes are available:
Tuesday
8.15-9.15pm

Wednesday
8.00-8.45pm
8.45-9.30pm

Saturday
10.15-11.00am

Don’t forget our fitness classes are free if you’re a direct debit member.

Click here for more information on our fitness class programme or contact Hampton Sports & Fitness on 020 8090 0668.

Spinning is a great, fun way to get into shape with high energy music and extreme calorie burn. All good reasons to spin!

This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames