London Borough of Richmond Upon Thames

Swim your way to fitness

If you’re looking for an alternative way to work out in the pool, then Swimfit is for you.

What is Swimfit?
It’s an instructor led pool based fitness session. Customers can achieve their fitness and exercise goals by following one of the activate cards and receive advice from the poolside activators. The cards vary from 10-120 lengths, each with a varied routine of strokes to follow.

Swimfit is all about getting results and helping you achieve your goal, whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. It’s a fun and effective way to get those results you want, and because water is 800 times denser than air, you are most likely to get there a lot quicker than any other workout!

Swimfit will give you the support you need to make the most out of every swim.
• Free online coaching tools
• Set goals – get results
• Tailored swim training programmes
• Track your progress
• 20% of Speedo for all My Swimfit members

For more information please call Teddington Pools & Fitness Centre on 020 8977 9911 or click here.

So make Swimfit part of your life and get active today!

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