London Borough of Richmond Upon Thames

Great new fitness class programme at Shene

Get fit and have lots of fun at Shene Sports & Fitness Centre. Our new programme starts on Monday 6 January so why not give one of our great fitness classes a try!

Spinning is the ultimate cardio vascular workout on a bicycle that also tones and shapes the whole body. People at different fitness levels can workout together in a fun environment with motivational music. If your goals include weight loss, improving cardiovascular performance and endurance or strengthening and toning your legs, then this class is for you.
Our spinning classes are available Monday 7pm and 8pm, Wednesday 8.15pm, Thursday 9.15am and Friday 2pm.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to aid balance, muscle strength, flexibility and posture. Pilates can help improve muscle tone, core strength and joint mobility as well as relieve stress and tension.
Our Pilates class is available Thursday 8pm. This class can also be booked as a course.

This class comprises of various strength and cardio stations with each individual working for a set time. This is an excellent way to improve mobility, strength and stamina. Stations are designed to improve speed, power and agility.
Our circuit class is available Tuesday 7pm.

Other fitness classes at Shene include body conditioning, zumba, yoga core stability, hatha yoga and new for this term dance fitness.

Don’t forget if you’re a direct debit member then all of our fitness classes are free. So come along and give them a try!

Click here for more information or contact the centre reception on 020 8090 9630.

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