London Borough of Richmond Upon Thames

Come and try our yin yoga and meditation class

Due the popularity of our Yin Yoga and Meditation course this has now been introduced as a weekly class into our timetable.

Come along to Teddington Pools & Fitness Centre and take part in our Yin Yoga and Guided Meditation class with Mariam Scudamore, physiotherapist, yoga and meditation teacher. No experience is needed.

Yin Yoga
This yoga focuses on hip opening and the lower back and benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints and limits our mobility. Yin Yoga aims to work on this directly. This yoga practice is gentle and slow, which affects the deeper connective tissues of the body. This class is suitable for all ages.

Why meditate? When you read about meditation, you become curious as to why people meditate. Why do they sit still and upright in silence for long periods of time? What are they thinking about? Is it some kind of religion; if so, what do they believe in?
To answer to “why mediate” is as obvious as “why be happy”? Meditation helps us to have a peaceful mind, which ultimately creates happiness and clarity in our lives.

The class is available from Friday 29 November 7.15-8.30pm.

Please contact Teddington Pools & Fitness Centre on 020 8977 9911 for more information.

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