New spin class at Shene Sports & Fitness Centre

Spinning is a fun aerobic workout using stationary bikes and motivating music. If your goals include weight loss, improving cardiovascular performance and endurance or strengthening and toning your legs, then this class is for you. Spinning is suitable for all fitness levels from complete beginners to elite athletes. This class is also ideal for participants looking for a high energy workout with very low impact on the joints.

Spinning classes are available:
Monday
7.00-7.45pm
8.00-8.45pm

Wednesday
7.15-8.00pm NEW CLASS!
8.15-9.00pm

Thursday
9.15-10.00am

Friday
2.00-2.45pm

Don’t forget our fitness classes are free if you’re a direct debit member.

Click here for more information on our fitness class programme or contact Shene Sports & Fitness on 020 8090 9630.

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