Stretch at Shene and get into shape

Why not come along to Shene Sports & Fitness Centre and try out our new Stretch 'n' Tone class on Fridays at 9am.

This class will improve levels of fitness and stamina and develops all round body conditioning through a balanced programme of stretching, muscle toning, strength training and gentle aerobic exercise.

It’s a low impact workout suitable for all fitness levels.

Our new programme starts w/c 6 January and other classes available include body conditioning, spinning, Zumba, circuits, yoga, dance fitness and Pilates.

Don’t forget if you’re a Gold or Silver direct debit member then all of our fitness classes are free. So come along and give them a try!

Click here for more information or contact Shene Sports & Fitness Centre on 020 8090 9630.

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