London Borough of Richmond Upon Thames

Holistic exercise to harmonise the mind and body

Reduce life’s stresses and centre your self with our holistic classes at Shene Sports & Fitness Centre.

This class focuses on co-ordination and relaxation using slow flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.
Pilates is available:
Thursday 8.00-9.00pm

Yoga is one of the most widely practiced of spiritual disciplines. The postures used in Yoga have been developed over thousands of years. It encourages relaxation and the posture work can alleviate back pain as well as improving circulation.
Yoga is available:
Hatha Flow Yoga Tuesday 8.10-9.10pm
Hatha Yoga Thursday 7.00-8.00pm

Don’t forget if you’re a direct debit member then all of our fitness classes, including Yoga and Pilates are free.

For more information please contact us on 020 8090 9630 or click here for our full fitness class programme

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