Have you tried Boxercise?

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes for a fun alternative and also improves rhythm, coordination as well as burning calories.

Our class focuses on upper body conditioning, toning of your arms, chest and abdominals. It also includes some lower body exercises as well as improving cardiovascular fitness so is considered the perfect training workout.

Boxercise is available at Teddington Pools & Fitness Centre at the following times:
Tuesday 1.00-1.50pm
Thursday 8.00-9.00pm

Click here for more information or call us on 020 8977 9911.

This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames