London Borough of Richmond Upon Thames

Are you mad enough for Insanity?

Here at Teddington Pools & Fitness Centre we have some great new fitness classes for you to try!

You might have tried the DVD but now you can do it at Teddington. Insanity is a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You'll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. Our instructor will really help you push your limits and working out with others is guaranteed to make you work harder than if you were alone doing it at home with the DVD.
Insanity takes place on Saturdays 10.15-11.15am

What about Bokwa?
Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Participants draw letters and numbers with their feet while performing an energising and addictive cardio workout routine to today’s most popular music.
Bokwa is available on Saturdays 12.30-1.30pm.

Other new fitness classes this term include our Feel Good Fitness Fit Camps on Thursday 1.05-1.50pm and Sunday 10.30-11.30am

For more information please contact us on 020 8977 9911 or click here for our full fitness class programme.

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