London Borough of Richmond Upon Thames

Are you a nifty fifty?

Physical activity is essential if we want to enjoy good health as we get older. Regular exercise will help keep you mobile and achieve more out of life.

Nifty Fifties at Teddington Pools & Fitness Centre is a class for seniors (aimed at the over 50’s) of all levels. It comprises of a gentle low impact aerobic section followed by conditioning work, core work and stretches that could incorporate body balls, exercise bands and light hand weights. Emphasis is put on maintaining or improving posture
and range of motion around the major joints. This is a great class to work at your own pace.

Classes are available:
Monday 11.35am-12.30pm
Wednesday 2.00-3.00pm

Click here for more information or call Teddington Pools & Fitness Centre on 020 8977 9911.

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