Forget everything you know about high intensity workouts

Are you Insane? You might have tried the DVD but now you can do the class at Teddington. The highly popular, ultimate total body cardio class based on max interval training.

With Insanity you’ll work flat out in 3-5 minute blocks and take breaks only long enough to gulp some air and get right back to work. It’s called max interval training because it keeps your body working at maximum capacity through your entire workout.

You keep pushing your limits so your body has to adapt. Make no mistake this will be the hardest workout you have ever experienced but the results will quickly follow.

So do you fancy trying it?

Classes are available at Teddington Pools & Fitness Centre on:

Monday
12.45-1.15pm NEW CLASS
1.15-1.45pm NEW CLASS

Saturday
10.15-11.15am

For more information please contact us on 020 3772 2999.

This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames