London Borough of Richmond Upon Thames

New to Yoga?

Yoga can improve your mind and body. Visiting a yoga class won’t just help you get fit and flexible; you can also expect to reduce stress, increase concentration and improve your posture.

Yoga is one of the most widely practiced of spiritual disciplines. The postures used in Yoga have been developed over thousands of years. It encourages relaxation and the posture work can alleviate back pain as well as improving circulation.

What are the benefits of Yoga?
• It’s a low impact, beginner friendly exercise
• Reduces stress
• Increases concentration and motivation
• Better balance and stability
• Improves flexibility
• Confident posture
• You’ll get a good night’s sleep

Beginners Yoga is available at Teddington Pools & Fitness Centre:
Saturday 12.30-1.30pm
Sunday 1.15-2.30pm

Click here for our full fitness class programme or call us on 020 3772 2999 for more information.

Teddington Sports Centre also offers Yoga on a Thursday evening 7.30-8.45pm. This class is included in all Gold Feel Good Fitness memberships. Please call Teddington Sports Centre on 020 3772 2999 to book your place.

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