Increase your motivation with group exercise classes

Group exercise classes not only offer physical benefits, but also the social factor in interacting with other participants. You get the support and motivation from the instructor and the other participants in the class help you along the way too. Many group exercise participants have been through the same fitness and weight struggles as you and are always willing to offer advice and knowledge about how they achieved their results.

You’re also more likely to stick to your exercise routine and achieve your goals if you work out in a group environment. Great music, an instructor with a great personality and working out with other people is fun! If you didn't have fun in a class, then go to a different class that suits your personality better. It is trial and error to find your perfect class, but once you find it you'll love it!

Plus, with the variety of classes, you will never get bored of your fitness regime the variety of exercise choices offered in group settings. From Pilates, Circuits and Yoga Whitton Sports & Fitness Centre really is the place to be!

Please click here for more information or call Whitton Sports & Fitness Centre reception on 020 3772 2999.

Don’t forget if you’re a direct debit member then all of our fitness classes are free.

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