London Borough of Richmond Upon Thames

New spinning programme starting soon at Teddington Pools

Our new spin programme at Teddington Pools & Fitness Centre launches on Monday 4 April.

Saddle up, blast the music and get your heart pumping. Try the classes in our dedicated studio and spinning will get you addicted to sweaty workouts!

Spinning is suitable for all fitness levels from complete beginners to elite athletes. This class is also ideal for participants looking for a high energy workout with very low impact on the joints.

Throughout the class our instructor will tell you when to increase your resistance to climb a hill or when to decrease the resistance for the decent. The instructor will also give you suggestions for speed, whether to stay on pace with the music’s beat or go to double time, triple time or sprint!

Don’t forget our fitness classes are free if you’re a direct debit member and you can book these classes online. Please click here to book.

Click here for our spin programme or contact Teddington Pools & Fitness Centre on 020 3772 2999.

Spinning is a great, fun way to get into shape with high energy music and extreme calorie burn. All good reasons to spin!

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