London Borough of Richmond Upon Thames

Looking for a cardio class that builds strength and stamina?

What is a BODY ATTACK™ class? BODY ATTACK™ is a high-energy interval training class. This sports-inspired cardio workout combines athletic aerobic movements with strength and stabilisation exercises to tone and shape your body, improve co-ordination and raise your overall fitness.

BODY ATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programmes, a new BODY ATTACK™ class is released every three months with new music and choreography.

What can you expect from a typical class?
It’s a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODY ATTACK™.

1. Your instructor will first guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense.

2. You'll then really get into the zone with two intense peaks, each followed by recovery and conditioning tracks that focus on your upper, then lower body. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility.

3. The final track will give you time to recover and stretch, as you congratulate yourself on a job well done.

What are the benefits?
• Burn loads of calories
• Tone and shape your body
• Raise your overall fitness and stamina for high energy sports
• Improve your coordination and agility
• Develop strength through core conditioning work
• Enhance your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout

So what are you waiting for….get down to Teddington Pools & Fitness Centre and join in a class!

Click here for more information or call us on 020 3772 2999.

BODY ATTACK™ classes are also available at Teddington Sports Centre and Whitton Sports & Fitness Centre.

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