London Borough of Richmond Upon Thames

Looking for something to do at the weekend?

Our new fitness class programme has just started at Hampton Sports & Fitness Centre so why not come down and try one of our classes?

We have a number of classes taking place at the weekend including:

Spinning is the popular indoor cycle workout. Its great exercise; amazing fun, with brilliant music and a group atmosphere that lets you maintain individual control over your own workout.
Saturday 9.05-9.50am

Legs, Bums and Tums
This is a great fat burner to improve body shape. The class incorporates an aerobic section followed by conditioning exercises to target the lower body and core. The focus is on improving body shape and encouraging fat reduction.
Saturday 10.05-10.50am

Yoga is one of the most widely practiced of spiritual disciplines. The postures used in yoga have been developed over thousands of years. It encourages relaxation and posture work can alleviate back pain as well as improving circulation.
Saturday 11.00am-12noon
Sunday 10.00-11.00am

Please click here for more information and to see our full fitness class programme or you can call Hampton Sports & Fitness Centre reception on 020 3772 2999.

Published in: Feel Good in 2018


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