Get into the pool and get into Aqua

How would you like to try a different fitness class here at Teddington Pools & Fitness Centre? Well get your swimming costume on and head for the pool!

So what’s great about Aqua? Well it’s suitable for everyone, but it’s particularly beneficial for anyone returning to exercise or recovering from injury.

It incorporates aerobic, conditioning and core moves. The combination of the cushioning effect of the water and increased resistance makes for a highly effective all over workout that’s kind to the body’s joints.

Our new class has started this month on Wednesdays 11.00-11.45am.

Other Aquafit classes are available at Teddington Pools & Fitness Centre at the following times:

Monday 11.30am-12.15pm
Wednesday 7.30-8.15pm
Friday 11.30am-12.15pm

Please click here for more information about our fitness class programme or call us on 020 3772 2999.

Swimming isn’t just about ploughing up and down in a lane. Why not give Aqua a try today!
 

This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames