London Borough of Richmond Upon Thames

Holistic exercise to harmonise the mind and body

Reduce life’s stresses and centre yourself with our Yoga class at Whitton Sports & Fitness Centre.

Yoga is one of the most widely practiced of spiritual disciplines. The postures used in Yoga have been developed over thousands of years. It encourages relaxation and the posture work can alleviate back pain as well as improving circulation.

Each class will improve posture, enhance your breathing and build your strength, flexibility and balance. Your stress levels will fall as your sense of wellbeing improves.

Yoga is available:
Wednesday 8.30-9.30pm

Don’t forget if you’re a direct debit member then all of our fitness classes, including Yoga are free.

For more information please contact us on 020 3772 2999 or click here for our full fitness class programme.

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