Get into Cardio!

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs.

We have a great range of cardio classes to suit all levels. From indoor cycling, Body Pump™, Tabata and HIIT we’ve got the right cardio class for you

With over 50 great classes per week, Shene Sports & Fitness Centre will keep you motivated and feeling good!

Don’t forget if you’re a direct debit member then all of our fitness classes are free and Gold, Corporate and Student members can try classes at all of our Feel Good Fitness sites.

Click here for more information or call Shene Sports & Fitness Centre on 020 3772 2999.
 

This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames