Have you tried Barre Fitness?

Barre Fitness is the great new class that’s been introduced at Hampton Sports & Fitness Centre.

Barre Fitness is fantastic modern workout using a ballet bar. It’s designed to define body

shape and to make your movements elegant. Using a ballet foundation, is a mixture of aerobic, toning, Pilates, Yoga and dance. It’s perfect for anyone who is looking for the physical benefits of ballet - toning, flexibility, improved strength, and rhythm - but who might be intimidated by its strict classical origins. Working on the barre not only aids balance, it is used to add increase resistance to give an all-over workout that pushes the participant to their own personal limit

A low impact suitable for any age, gender and ability and you don’t have to have a dance back ground to participate.

Barre Fitness is available on Tuesdays 6.30-7.30pm.

For more information please click here or call Hampton Sports & Fitness Centre on 020 3772 2999.
 

This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames