London Borough of Richmond Upon Thames

Is your usual workout getting boring?

Does your usual workout seem like a scene from the movie Groundhog Day—just more of the same old, same old? Then try one, or all, of our great new fitness classes at Teddington Pools & Fitness Centre.

Not only will they breathe new life into your gym time, helping you stay motivated, but they’ll also keep your body burning more calories.

Why not try….

Body Tone
This is an all over strength and endurance workout suitable for all. A low impact warm up followed by exercises to target all the major muscle groups in the body, deep and superficial. Various forms of equipment may be used to sculpt the body including weights, body bars, body balls, resistance bands and steps. Different formats are used to keep class interesting, challenging and fun!
Tuesdays 6.00-7.00pm

Box Circuits
A combination of boxercise and circuits. A great energetic class involving pad work, strength building and endurance training targeting multiple muscle groups. Suitable for all.
Fridays 7.00-7.45am

Street Dance Fit
This class is a vibrant blend of edgy street dance and high-energy fitness for individuals who love music and want to have fun whilst having a work out.
Saturdays 8.15-9.15am

With over 70 classes per week, Teddington Pools & Fitness Centre will keep you motivated and feeling good!

Don’t forget if you’re a direct debit or annual member then all of our fitness classes are free.

Click here for more information or call Teddington Pools & Fitness Centre on 020 3772 2999.

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