Recipe of the month

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon.

Chicken, broccoli and beetroot salad with avocado pesto

Ingredients


• 250g thin-stemmed broccoli
• 2 tsp rapeseed oil
• 3 skinless chicken breasts
• 1 red onion, thinly sliced
• 100g bag watercress
• 2 raw beetroots (about 175g), peeled and julienned or grated
• 1 tsp nigella seeds
For the avocado pesto
• small pack basil
• 1 avocado
• ½ garlic cloves, crushed
• 25g walnut halves, crumbled
• 1 tbsp rapeseed oil
• juice and zest 1 lemon

Method


Bring a large pan of water to the boil, add the broccoli and cook for 2 minutes. Drain, then refresh under cold water. Heat a griddle pan, toss the broccoli in 1⁄2 tsp of the rapeseed oil and griddle for 2-3 minutes, turning, until a little charred. Set aside to cool. Brush the chicken with the remaining oil and season. Griddle for 3-4 minutes each side or until cooked through. Leave to cool, then slice or shred into chunky pieces.

Next, make the pesto. Pick the leaves from the basil and set aside a handful to top the salad. Put the rest in the small bowl of a food processor. Scoop the flesh from the avocado and add to the food processor with the garlic, walnuts, oil, 1 tbsp lemon juice, 2-3 tbsp cold water and some seasoning. Blitz until smooth, then transfer to a small serving dish. Pour the remaining lemon juice over the sliced onions and leave for a few minutes.

Pile the watercress onto a large platter. Toss through the broccoli and onion, along with the lemon juice they were soaked in. Top with the beetroot, but don’t mix it in, and the chicken. Scatter over the reserved basil leaves, the lemon zest and nigella seeds, then serve with the avocado pesto.

Serves 4.


This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames