Don’t miss our great fitness classes

Looking to get fit? Fancy trying a different fitness class? Then our circuit class at Whitton Sports & Fitness Centre could be just the thing for you!

Circuits is a cross training class that is great for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.

Circuits is available on Tuesday 8.00-9.00pm and all levels are welcome.

If Circuits is a bit too strenuous for you then why not reduce life’s stresses and centre yourself with one of our holistic classes like Yoga or Pilates.

Pilates
This class focuses on co-ordination and relaxation using slow flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Pilates is available:
Monday 8.15-9.15pm
Tuesday 7.00-8.00pm

Yoga
Yoga is one of the most widely practiced of spiritual disciplines. The postures used in Yoga have been developed over thousands of years. It encourages relaxation and the posture work can alleviate back pain as well as improving circulation. Yoga is available:
Wednesday 8.30-9.30pm

Please click here for more information or call Whitton Sports & Fitness Centre reception on 020 3772 2999.

Don’t forget if you’re a direct debit member then all of our fitness classes are free.

This site is hosted by BriefYourMarket Limited on behalf of Richmond upon Thames Sport and Fitness Centres. All information provided is accurate at the date of publish. Please contact leisure@richmond.gov.uk if you require any further information.
London Borough of Richmond Upon Thames