Action Packed Autumn

Welcome to our September eBulletin.

Autumn is here and the nights are drawing in. So what better time to head to the gym, take part in a fitness class or sign up for a new sport.

Here at Feel Good Fitness we have a great range of activities to keep you busy and what’s more our fully qualified staff will be on hand to help you achieve your goals and to get you on the road to fitness.

Please remember to change your preferences by clicking on the right hand side of the newsletter. Simply update your preferences with items that interest you and you will only receive these in future newsletters.

Kind regards
Leisure at Richmond

Two months free membership

If you’re committed to your fitness goals and want to save some money our annual membership option is a great idea.

What do you need to do? Just pay for ten months in advance and you’ll receive two months free. Yes it’s as simple as that!

Annual memberships are available on all of our Feel Good Fitness membership options (excluding joint memberships) and will provide you with all the great benefits including:

• 2 pools, 4 gyms and over 120 fitness classes
• Money back guarantees on all memberships
• Fully staffed state of the art gyms with qualified instruction
• Membership covers 5 centres
• Nutritional support services available
• Specially tailored services for those new to exercise
• Complimentary personalised programmes every 14 visits
• Regular instructor led abdominal training services

Please click here for more information about our Feel Good Fitness membership packages or call us on 020 3772 2999 to arrange a tour.

Those half term holidays will soon be here

The half term holidays are here and if you’re looking for something fun and energetic to keep the kids occupied then look no further than Teddington Pools & Fitness Centre.

We are running swimming crash courses, Monday 26 to Friday 30 October. A short intensive course is often the best way to learn to swim or develop your skills. Courses are available for all ages and abilities including beginners through to improvers.

One day workshops for diving are also available. These workshops are a great way to improve diving skills, learn how to do elementary dives, leading into racing dives from the side and the blocks. Diving is for children over 8 years and they must be able to swim 25 metres of all strokes.

Have fun in the pool with our great fun time float sessions too on Saturday and Sunday 2.00-4.00pm.

Click here for more information or call us on 020 3772 2999.

Bookings are now available so book today and don’t miss out on lots of fun this half term!

It’s time for Toddler Fun Time

Looking for something fun to do with the little ones? Why not come along to Whitton Sports & Fitness Centre’s Toddler Fun Time sessions.

It’s a dedicated toddler session where pre-schoolchildren can come along and enjoy our fantastic range of soft play equipment including bouncy castle and inflatable slide.

Toddler Fun Time sessions are available Saturday and Sunday 9.00-10.55am.

Sessions are also available during school holidays including the forthcoming October half term, Monday to Friday 9.00am-4.00pm. Please check with the centre reception before visiting to ensure the sessions are taking place.

Click here for more information or call the centre reception on 020 3772 2999

It’s a great place for your little ones to burn off some energy!

Football courses for children

Our football courses for children are run by Brentford Community Sports Trust and are great fun, help kids to gain confidence and meet new friends. Children will learn skills such as dribbling, passing, shooting, heading and running. Sessions are fun based but structured and will also help co-ordination, balance, movement, space awareness, social skills, and communication.

Talented youngsters are given the option to progress to the BFC Advanced training programme which leads into the Brentford Football Club Academy.

Football courses at Whitton Sports & Fitness Centre take place at Lincoln Field, our state of the art 3G surface:
Saturday
4-6 years 9.30-10.30am
7-9 years 10.30-11.30am

Click here for more information or contact the centre reception on 020 3772 2999 to book your place today!

Do you enjoy playing badminton?

Our Badminton Club at Whitton Sports & Fitness Centre caters for players of all standards. With a mix of experienced players and a fully qualified coach on hand to give advice should you want it, you’ll be able to enjoy badminton on your own terms.

We are always looking for new players to come along and join in and we will always make you feel welcome.

Badminton Club sessions are available:

Adult Badminton Club 16yrs+
Thursday 8.30-10.00pm
Sunday 10.00am – 12noon (family session for adults and children aged 8+years)

Click here for more information or contact the centre reception on 020 3772 2999.

Want to learn some new moves?

Teddington Sports Centre offers street dance for children aged 8 years+. They will have the opportunity to learn urban dance moves to the latest dance tunes.

Street dance is very popular and is often seen on TV, in music videos and shows such as Britain’s Got Talent. Street dance is not only a great way to improve your dancing skills but you can also become a member of a team and learn to dance with them.

Our structured dance classes at Teddington are designed to develop technique, co-ordination and confidence in street dance styles.

Give your children a chance to express themselves!

Sessions run Thursday 5.45-6.45pm.

Click here for more information or contact Teddington Sports Centre on 020 3772 2999.

Have you ever wanted to learn to swim but been too scared?

It’s never too late to learn how to swim!

Here at Teddington Pools & Fitness Centre we aim to deliver the best swimming lessons out there; engaging and motivating all abilities and ultimately providing the perfect springboard into independent swimming. For ages 16+ we welcome beginners as well as improvers wishing to develop their overall ability.

Our Feel Good Swim School adult swimming lessons will develop an individual’s confidence, ability, and skill in an aquatic environment. Learning how to swim is a life-skill which can enhance quality of life through physical activity and our instructors are dedicated to helping you reach your goals. Not to mention swimming is great fun, with plenty of room for progression!

We offer 6 week courses for beginners, intermediate or advanced swimmers. Our next term will start w/c 2 November and you can book your place now.

Please click here for more information or call the centre reception on 020 3772 2999.

Swimming is a total body workout that leaves you feeling energised and revitalised. So come and try one of our lessons today and get swimming.

Judo for kids

If you’re looking for a way to encourage your children to take more physical exercise its worth considering a martial arts class designed for youngsters.

Your child may have already expressed an interest, thanks to popular comic creations such as The Teenage Mutant Hero Turtles. So why not come along to Teddington Sports Centre and try our judo courses.

Each course is fun but also educational. It will allow children to develop physical fitness, balance and physical coordination as well as mental, emotional and moral awareness.

Confidence and self-esteem will be enhanced as children progress through the grading system as each grade or goal is always realistic and achievable.

Classes are available:

Thursday
Beginners 5+years 6.00-7.00pm
Improvers 5+years 7.00-8.00pm

Please click here for more information or call Teddington Sports Centre on 020 3772 2999.

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